Should you’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a huge surge in reputation in 2023.
Providing a wide range of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices.
It’s regular to be a little bit overwhelmed with all the nice Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, strive one thing new, or discover one thing that matches your diet wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order.
Among the wholesome choices at Cava, in accordance with an RD
1. Steak Mezze Salad
This new possibility is contemporary off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, pink pepper hummus, and extra.
Whereas it’s daring in style, it’s low in energy. “It is a nice possibility, when you’re maintaining a tally of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.”
Further diet info: Carbs: 22g, Fats: 33g, Sugar: 9g
2. Tahini Caesar Bowl
It’s precisely what it seems like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled rooster, making it a enjoyable tackle a basic lunch.
Hernandez likes this feature for the 37g of protein. It’s easy, however scrumptious!
Further diet info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g
3. Construct Your Personal Salad Bowl
When constructing your salad bowl, there’s a number of professional suggestions to bear in mind.
- Preserve your individual distinctive dietary wants on the entrance of your thoughts.
- Constructing your bowl/choosing your choices earlier than you order to see the breakdown of macros and make changes, if wanted.
But when Hernandez was constructing her personal bowl, right here’s how she would break it down:
- Splendid Greens
- Pink pepper hummus
- Grilled steak
- Pickled onions
- Tomato & onions
- Cabbage slaw
- Persian cucumbers
- Yogurt dill dressing
The very best half? “330 energy, and 40g of protein.”
Enjoyable reality: MyFitnessPal is the #1 meals monitoring and diet app. It’s straightforward to trace these meals and extra — strive the app free of charge as we speak!
Hernandez’s possibility is a good place to begin when you’re on the lookout for new concepts on what to order, or when you’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new substances, or substitute meals primarily based in your diet objectives and desires.
Take a look at our favourite suggestions for ordering at Cava:
Cava Ordering Ideas (Based mostly On Well being Objectives)
- Should you’re on the lookout for nutritious choices on the go: “Any entree right here works!”
- Should you’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
- Should you’re consuming high-protein: “Choose any entree with both beef, rooster, lamb or falafel.”
- Should you’re consuming low-fat: “Get dressing on the facet or ask for mild dressing; the bottom fats dressing is the yogurt dill!”
- Should you’re consuming for weight reduction: “It depends upon particular person calorie allowances for deficit, however usually any meal beneath 600 energy is an efficient rule of thumb.”
Dig in!
