We’re coming atcha with the viral cottage cheese wraps and also you’re going to like them! I’m not going to lie, I used to be skeptical, however we nailed this recipe they usually’re really tremendous tasty.
The cottage cheese wraps themselves have a whopping 30g of protein per serving — and that’s earlier than you even add any fillings. All you want are 2 important elements (cottage cheese and eggs) and some spices to get began.
Right here at Match Foodie, we love witnessing the great thing about what somewhat cottage cheese can do to an in any other case unusual recipe. From our Cottage Cheese Gnocchi to our Blackberry Cheesecake Cottage Cheese Ice Cream, there’s nothing this dairy product can’t do. Sooo, why not make cottage cheese wraps!?
Higher but, making them isn’t even difficult. You actually simply mix up the batter and unfold it on a pan. And when you look forward to the wrap to bake, you put together all of your yummy fillings. Customise it nevertheless you want!
Cottage cheese wraps went viral on social media! They’re a wrap made with blended cottage cheese, eggs, and spices. They’re high-protein, gluten-free and can be utilized for breakfast wraps or for a important meal.
For the cottage cheese wrap itself
- 2% cottage cheese: That is the proper sort of cottage cheese for this recipe as a result of it’s not too watery and has only a tad bit extra taste than 0%.
- Eggs: You’ll want two eggs for this recipe to assist maintain all the pieces collectively.
- 2% plain Greek yogurt: Including somewhat Greek yogurt to your cottage cheese offers the protein wraps somewhat extra ethereal texture.
- Blender: You’ll want a blender to combine the batter for the protein wraps.
For the wrap fixings / fillings
- Greek yogurt unfold: The bottom of the seasoned Greek yogurt unfold is — you guessed it — Greek yogurt. Add mayo, ketchup, dijon, chives, salt and pepper for tremendous flavorful do-it-yourself unfold.
- Deli turkey: Add in any deli meat you want! We love turkey as a result of it’s lean and flavorful.
- Havarti cheese: This cheese is so creamy and scrumptious! Swiss would even be scrumptious.
- Veggies: We used bell pepper, onion, and dill pickles, however you possibly can add any veggies you want / have available.
- Arugula: This peppery inexperienced provides a pleasant chew to the wrap.
Make Your Dream Wrap
Be happy to substitute the wrap fixings together with your favourite deli meat, greens, and veggies. You may swap the deli turkey with grilled hen, smoked ham, or roast beef. When it comes to greens, you should utilize spinach, kale, or combined greens. We used purple onion, bell peppers, and pickles, however different veggies like avocado, cucumber, or tomato would even be excellent!
Completely! If you’re meal-prepping this recipe, we advocate ready to assemble the wraps till you’re able to eat them. This may forestall the wrap from getting soggy.
right here’s a tip!
Each oven is completely different, the objective for the wrap is to get it to set and brown. Be happy to bake the wrap longer for a extra golden brown wrap.
To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container for as much as 3 days within the fridge.
Serving Recommendations
We love a tasty wrap dipped in soup! Do this cottage cheese protein wrap with our Cut up Pea Soup with Ham, Creamy Rooster Orzo Soup, or Roasted Butternut Squash Soup for a hearty and scrumptious meal. It’s also possible to serve these wraps alongside a salad. This Apple Burrata Salad and Avenue Corn Salad are soooo yum.
Seasoned Greek Yogurt Unfold
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Preheat the oven to 350ºF and line a baking sheet with parchment paper.
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Put together the cottage cheese wrap by including the cottage cheese, eggs, chives, garlic powder, and salt to a blender. Mix till easy.
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Pour the combination out on the lined baking sheet and unfold the combination out evenly into an oblong form with a spatula. Bake for 30-45 minutes or till the wrap is golden brown.
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Whereas the wrap bakes, put together the seasoned Greek. Add the entire elements for the seasoned Greek to a bowl. Combine till mixed and switch it to the fridge to remain chilly.
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When the wrap is completed baking, take away it from the oven, rigorously switch the parchment paper to a reducing board, and place it within the fridge to chill for about 10-Quarter-hour.
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When the wrap is cool, minimize the wrap in half widthwise and add 2 tablespoons of seasoned Greek to every half. Unfold it out evenly over the wrap.
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Add the entire wrap fixings to the wrap and punctiliously roll up every wrap.
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Benefit from the wrap instantly.
- Vitamin info: consists of ONLY the wrap itself — not the the fillings.
- Each oven is completely different. The objective for the wrap is to get it to set and brown. Be happy to bake the wrap longer for a extra golden brown wrap.
- Be happy to substitute the wrap fixings together with your favourite deli meat, greens, and veggies.
- If you’re meal-prepping this recipe, we advocate ready to assemble the wraps till you’re able to eat them.
- To retailer the cottage cheese wraps, allow them to cool fully. Then, layer them flat and retailer with parchment paper between every wrap to make sure they don’t stick collectively. Retailer them in an hermetic container.
Energy: 285 kcal, Carbohydrates: 11 g, Protein: 30 g, Fats: 13 g, Fiber: 1 g, Sugar: 6 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Dalya from It’s Raining Flour.
