The 5 finest methods to stay cool, hydrated on the golf course

July is right here, and the warmth got here with it.

Golfers don’t care how sizzling it’s — they may play 18 whatever the warmth index. From raging storms to triple-digit temperatures, if somebody has a tee time, they’re as a rule making it occur.

There are many gadgets that golfers can take with them on the cart to remain cool and hydrated.

An honorable point out is that if somebody is taking a caddie, consider them as nicely. Pack a few water bottles, an additional cooling rag, or one thing that can make a distinction. They normally stroll in that 100-degree climate, so make your expertise higher by displaying like to the caddie. They’ll respect you much more if you happen to consider them on this warmth.

Bear in mind to tip them in the event that they did a very good job as nicely. Once more, they’re strolling in sizzling circumstances, chasing the ball throughout; it’s the least a participant can do.

So, with out additional delay, let’s look at 5 issues that can assist gamers keep cool on the golf course and beat this warmth.

Picture by Amy Lemus/NurPhoto through Getty Pictures

5. A Good hat to shade you from the solar and a strong SPF

Step one to staying cool on the golf course is sporting a hat that can shade you from the solar. Don’t neglect the sunscreen, both. Each are wanted to not solely keep cool however shield your pores and skin.

Bucket hats are nice for shading your face and neck. Joel Dahmen wears one after having most cancers earlier in his life.

There are additionally choices for breathable hats that assist preserve the top from overheating.

There are various completely different sunscreens available on the market, however my favourite is the Tremendous Goop. This firm has mineral and common sunscreen choices.

Tremendous Goop Sunscreen

SuperGoop is ideal for the golf course. It lasts a very long time and is nice with sweat. They’ve SPF 50 and 30, which is chock-full of antioxidants and different nice elements for the pores and skin.

The spray is nice for the golf course, however additionally they have a unbelievable mineral face and lip SPF product. We included the “Play Bundle” as a result of it’s a good way to check the product.

Whatever the sunscreen model, having a hat and holding the SPF on is essential to having fun with golf this summer season.

4. Hydration Instruments

Buy Liquid IV packets to place in water bottles or electrolyte tablets. Staying hydrated contains consuming water and changing any misplaced electrolytes.

Buy a pack of your favourite model and stuff a few of these into the golf bag. Having these available shall be a lifesaver when an additional increase is required.

3. Transportable fan

A misting fan is unimaginable for the summer season, particularly whereas on the golf course. It retains a gentle breeze on you whereas offering slightly spritz of water.

Transportable Misting Fan

A conveyable misting fan that may be propped on the golf cart is crucial throughout summer season. This selection has wonderful evaluations, and the worth just isn’t too steep.

Folks also can use wearable cooling gadgets. These devices sit across the necks and blow cool air across the head. Many ladies wore them on the Tour Championship final yr, and they’re one other nice choice for staying cool whereas enjoying golf. If considering a kind of, right here is the hyperlink for a moveable neck fan.

2. Cooling Rags/ Cooler

Many individuals know concerning the Frogg Toogs Chilly Pad cooling towels, and it’s time to purchase one. Additionally, get a small cooler and preserve ice in it. Drench the towel in water, and it’ll preserve the warmth away. These rags will preserve you cool between pictures and final for hours.

A cooler is nice for snacks and drinks, however you too can throw within the towel to maintain it colder longer.

Picture by Jared C. Tilton/Getty Pictures

1. Emotional Help Water

Keep cool on the golf course by buying a water bottle. Channel your interior Rickie Fowler and snag a 30-40oz bottle to hold with you. Don’t forget these stickers, both—they’re a necessity.

Fill it up actually because staying hydrated is crucial in the summertime.

The warmth can drain you rapidly, so the extra water, the higher. A reminder, although: Whereas many individuals like chilly water, it will probably shock your system on a sizzling day. Room-temperature water is probably not as refreshing, nevertheless it does assist essentially the most with hydration.

In the event you insist on chilly water, bear in mind to sip it. Don’t chug it, as that may additionally trigger points.

These are the issues to do that summer season to beat the warmth and preserve enjoying golf.

What do you do to maintain cool whereas enjoying golf in the course of the summer season? Hold forth beneath together with your favourite tip.

Savannah Leigh Richardson is a golf employees author for SB Nation’s Enjoying By means of. For extra golf protection, comply with us @_PlayingThrough on all main social platforms. You too can comply with her on Twitter @SportsGirlSL and Instagram @savannah_leigh_sports.