Sheet Pan Pineapple Hen – The Wholesome Maven

Juicy rooster items are tossed in a candy and savory sauce on this scrumptious one pan pineapple rooster recipe. Blended with veggies and topped with a scrumptious pineapple salsa recipe this 30 minute meal is bound to be a delight!

When you haven’t seen we love a superb 30 minute and one pan meal round right here. Perhaps it’s trigger I’ve two younger youngsters or have turn out to be a lazier chef, however something that saves me time however doesn’t skimp on taste is my jam.

What I’ve come to be taught in my 10+ years of meals running a blog is that if you’d like a tasty meal it’s all within the sauce. This pineapple rooster marinade is the place it’s at. Give your rooster a superb bathtub in these flavors after which roast to your delight. It’s the right meal-in-one that your complete household will love!

Why Make This Recipe?

• Prepared in 30 Minutes – okay high quality I do encourage slightly marinade time however you’ll be able to skip it when you don’t wish to do it. Alternatively, marinate in a single day to save lots of you time!
• One Pan – Every thing will be cooked collectively on a sheet pan. I do wish to serve this over rice however if you wish to skip the rice that’s simply high quality and you’ll cook dinner the whole lot collectively on the sheet pan. Minimal dishes – heck ya!
• Gluten-Free – this recipe is gluten-free so an ideal possibility when you’re celiac or gluten-sensitive.

Components Wanted

• Hen breast – boneless skinless rooster breast or use boneless, skinless rooster thighs, if most well-liked
• Tamari – utilizing tamari retains this recipe gluten-free however when you don’t have any and aren’t gluten delicate you should use soy sauce.
• Pineapple juice – I just like the pure pineapple juice (not from focus)
• Maple syrup – honey and even brown sugar each work.
• Candy chili sauce – additionally referred to as sambal oelek. In a pinch you should use ketchup and a few crimson pepper flakes.
• Garlic + ginger – for aromatics and taste
• Tapioca starch – or arrowroot starch or cornstarch. This helps to thicken your sauce.
• Sesame oil – for greasing your pan.
• Veggies – I like to make use of crimson bell pepper and zucchini however you should use completely different veggies, if desired.
• Contemporary pineapple – I like to make use of freshly chopped pineapple chunks on this pineapple salsa.
• Avocado – avocado + pineapple is *cooks kiss*
• Shallot – to finish the salsa
• Cilantro – be at liberty to omit when you don’t like cilantro.
• Rice – for serving, if desired.

Tips on how to Make Sheet-Pan Pineapple Hen

Simple Swaps & Substitutions

• Swap the veggies – I like utilizing bell pepper and zucchini however be at liberty to make use of whichever veggies you favor. Broccoli, cauliflower, snow peas and asparagus are all nice choices.
• Change the protein – This recipe makes use of rooster breast however rooster thighs additionally work nice. You could possibly sub in a unique protein however notice that baking time will should be adjusted.
• Use mango rather than pineapple – you possibly can use mango rather than pineapple to make a mango salsa. You could possibly additionally use mango juice but it surely’s simply more durable t ocome by.

Storage Directions

Retailer leftovers within the fridge for as much as 3 days. Reheat on range prime or in microwave.

Hen in marinade can simply be frozen in a freezer-safe bag for as much as 3 months. I’d not advocate freezing pineapple and avocado salsa

Extra Sheet Pan Recipes

Print

Sheet Pan Pineapple Hen

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No critiques

Juicy rooster items are tossed in a candy and savory sauce on this scrumptious one pan pineapple rooster recipe. Blended with veggies and topped with a scrumptious pineapple salsa recipe this 30 minute meal is bound to be a delight!

• Creator: Davida Lederle
• Prep Time: quarter-hour
• Prepare dinner Time: 20 minutes
• Whole Time: 35 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Bake
• Delicacies: Asian
• Weight loss program: Gluten Free

• 1 1/2 lbs boneless, skinless rooster breast (lower into 1 inch items)
• 1/3 cup tamari
• 1/3 cup pineapple juice
• 2 tbsp maple syrup
• 2 tbsp candy chili sauce
• 4 garlic cloves, minced
• 1-inch knob recent ginger, grated
• 1 tsp tapioca starch (or cornstarch)
• 2 tbsp sesame oil
• 1 bell pepper, seeded + chopped
• 1 giant zucchini, chopped
• 1 cup pineapple chunks
• 1 avocado, chopped
• 1 small shallot, chopped
• 1/4 cup cilantro, roughly chopped
• Salt + pepper, to style
• Rice for serving (if desired)
• Garnish – inexperienced onions, jalapenos, sesame seeds (if desired)

1. In a big bowl mix rooster items, tamari, pineapple juice, maple syrup, chili sauce, minced garlic, grated ginger and tapioca starch. Toss to mix in sauce. Marinate for quarter-hour or longer if desired (in a single day in fridge works nice!).
2. Preheat oven to 400 levels F.
3. Grease a baking sheet with sesame oil.
4. Add bell pepper, zucchini and rooster with all of marinade to baking sheet and toss to mix.
5. Bake for 15-20 minutes or till rooster is cooked throughout (a minimum of 165 levels F.).
6. In a medium bowl mix pineapple chunks, avocado, shallot, cilantro and salt and pepper.
7. High rice (if utilizing) with rooster and veggies and sprinkle with pineapple and avocado salsa.
8. Garnish with any desired toppings.