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HomeHealthRoasted Honeynut Squash - The Wholesome Maven

Roasted Honeynut Squash – The Wholesome Maven


A wholesome facet dish made easy with this straightforward 4 ingredient roasted honeynut squash. Simply slice and roast for a scrumptious veggie facet filled with wholesome goodness and taste.

roasted honeynut squash on a sheet pan with coconut oil, cinnamon and salt and sprinkled with coconut flakes and walnuts.roasted honeynut squash on a sheet pan with coconut oil, cinnamon and salt and sprinkled with coconut flakes and walnuts.

Why Make This Recipe?

  • One-pan – that’s proper! All you want is one pan for making this winter squash. Minimal dishes required!
  • Easy components – all you want are 4 easy components for this straightforward facet dish.
  • Simply customizable – I give some strategies beneath for easy methods to simply customise this roasted honeynut squash to your liking.

What Is Honeynut Squash?

Honeynut squash is a smaller, sweeter and extra flavorful cousin of the butternut squash. Due to its small measurement the flavors turn out to be extra intense so in the event you’re on the lookout for an amplified model of butternut squash you’ll love honeynut squash. Its style is of course candy and nutty and its measurement makes it common for single-serve facet dishes like this one.

raw honeynut squashes cut open on a cutting board.raw honeynut squashes cut open on a cutting board.

Elements Wanted

  • Honeynut squash – Like a butternut squash you’ll wish to make sure you slice in half and take away all seeds. See strategies beneath when you’ve got a tough time discovering honeynut squash.
  • Coconut Oil – You’ll wish to soften it with the intention to simply unfold onto your squash.
  • Cinnamon – cinnamon + the sweetness of honeynut squash are an ideal pairing.
  • Salt – To amplify flavors although be at liberty to scale back or omit if watching sodium ranges.

The best way to Make Roasted Honeynut Squash

STEP 1: PREP HONEYNUT SQUASHES

Slice your honeynut squashes in half lengthwise and discard of any seeds. Place honeynut squashes reduce facet up on baking sheet. Brush internal flesh of honeynut squashes with coconut oil. Sprinkle evenly with cinnamon and salt.

squashes on a sheet pan lined with parchment paper.squashes on a sheet pan lined with parchment paper.

STEP 2: ROAST SQUASH

Roast in oven for 25-30 minutes or till caramelized and tender.

Straightforward Swaps + Substitutions

This honeynut squash tastes scrumptious as is however listed below are just a few substitutions and swaps you may make:

  • Make it tacky – Substitute the coconut oil with olive oil and sprinkle with parmesan cheese in the previous couple of minutes of roasting.
  • Add herbs – when squash is completed roasting you possibly can sprinkle with contemporary herbs like parsley, cilantro and even rosemary!
  • Make it spicy – add a pinch of purple chili flakes to make this roasted honeynut squash just a little spicy.
  • Give it crunch – add a sprinkle of nuts to your squash. Simply you’ll want to add in the previous couple of minutes of roasting or after accomplished cooking as you don’t need them to burn. Professional-tip: coconut flakes are an superior addition!

FAQs

Can I exploit a unique squash?

Completely! Baking instances might fluctuate however you possibly can sub in any sort of squash instead of honeynut squash. Butternut squash, delicata squash, acorn squash or kabocha squash are all nice choices.

The place do I discover honeynut squash?

You’ll find it at most grocery shops. I’ve seen it at Complete Meals and our native coop. In the event you can’t discover honeynut squash seize a pair smaller butternut squashes.

Can I double the recipe?

Completely! You’ll be able to simply double and even triple this recipe if desired.

Do I’ve to peel my squash?

Nope! For ease of the recipe I depart the pores and skin on whereas roasting. The pores and skin of honeynut squash us edible so in the event you’d prefer to eat it you definitely can. Or else you possibly can merely eat the internal flesh and depart the pores and skin.

What To Pair with Honeynut Squash?

You can very a lot eat this roasted honeynut squash by itself, however in the event you’re on the lookout for an entree to pair this facet dish with listed below are some concepts!

Honeynut squashes roasted on a sheet pan.Honeynut squashes roasted on a sheet pan.

Storage Directions

This honeynut squash is greatest served contemporary although will preserve within the fridge in an hermetic container for as much as 3 days. Reheat in microwave or oven. You can additionally reheat in an air fryer as properly for two minutes.

Extra Wholesome Aspect Dishes

Print

Roasted Honeynut Squash

roasted honeynut squash on a parchment lined sheet pan.roasted honeynut squash on a parchment lined sheet pan.

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A wholesome facet dish made easy with this straightforward 4 ingredient roasted honeynut squash. Simply slice and roast for a scrumptious veggie facet filled with wholesome goodness and taste.

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 25 minutes
  • Whole Time: half-hour
  • Yield: 4 servings 1x
  • Class: Aspect
  • Methodology: Roast
  • Food plan: Vegan
  • 2 Honeynut squashes
  • 1 tbsp coconut oil, melted
  • 1/4 tsp cinnamon
  • pinch of salt

  1. Preheat oven to 425 levels F. and line a baking sheet with parchment paper.
  2. Slice your honeynut squashes in half lengthwise and discard of any seeds.
  3. Place honeynut squashes reduce facet up on baking sheet.
  4. Brush internal flesh of honeynut squashes with coconut oil.
  5. Sprinkle evenly with cinnamon and salt.
  6. Roast in oven for 25-30 minutes or till caramelized and tender.
  7. Retailer in an hermetic container within the fridge for as much as 3 days.



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