Quinoa Stuffed Bell Peppers – The Wholesome Maven

These vegetarian stuffed peppers are packed stuffed with diet with quinoa, veggies and a mix of southwestern spices. For those who’re on the lookout for a examined and perfected quinoa stuffed peppers recipe look no additional than these on your subsequent vegetarian dinner!

Examined & Perfected Vegetarian Stuffed Peppers

I grew up consuming stuffed peppers! To be truthful the type I ate have been often filled with floor beef however they have been definitely a staple on our menu.

These vegetarian stuffed peppers are a twist on my traditional childhood recipe however made vegetarian utilizing quinoa. Quinoa is a hearty grain (although technically a seed) that’s truly a whole protein, which means it incorporates all 9 important amino acids that the physique doesn’t produce by itself. So no worries that there’s no beef included! These quinoa stuffed bell peppers are protein-packed in their very own proper.

They’re additionally simply customizable (see options under) and ideal for meal prepping upfront. I’ve a sense these will find yourself being a staple in your menus too!

Vegetarian Stuffed Pepper Elements

• Bell peppers – any shade will work. To get one of the best outcomes you’ll need to pre-roast the bell peppers earlier than stuffing them.
• Olive oil – for cooking. You may as well use avocado oil.
• White quinoa – it’s also possible to use black quinoa or multi-colored quinoa however cooking instances could fluctuate.
• Vegetable inventory – or change with water.
• Yellow onion – you may use a unique shade onion, if desired.
• Pinto beans – or change with a can of your most popular beans.
• Cherry tomatoes – a dry pint is roughly 2 cups.
• Spices – chili powder, garlic powder, cumin and salt and pepper.
• Lime – squeeze out all the juice.
• Shredded Mozzarella – or totally different cheese options are listed under.
• For serving – contemporary cilantro and sliced avocado, if desired.

How you can Make Quinoa Stuffed Bell Peppers

STEP 1: ROAST BELL PEPPERS

Slice your bell peppers in half from stem to base and take away any seeds and membrane. Place your bell peppers, sliced aspect upwards in a 9×13 inch baking dish or on a lined sheet pan. Drizzle bell peppers with 1 tbsp olive oil and a sprinkle of salt and roast in oven for 20 minutes or till tender.

STEP 2: COOK QUINOA

Whereas bell peppers are cooking, add your quinoa and vegetable inventory (or water) to a big pot and produce to a boil. As soon as boiling decrease warmth to a simmer and canopy with lid. Prepare dinner for Quarter-hour. After Quarter-hour take away from warmth however preserve lid on for five minutes. Take away lid and fluff quinoa with a fork. Put aside.

STEP 3: COOK VEGGIES

Add remaining tablespoon of olive oil to a pan and cook dinner over medium warmth. Add your onion and saute till translucent (roughly 3-5 minutes). Add your cooked quinoa, pinto beans, cherry tomatoes, chili powder, garlic powder, cumin, salt and pepper to your onions and stir to combine all collectively. Squeeze lime juice over high.

STEP 4: STUFF PEPPERS

As soon as bell peppers are carried out, scoop your quinoa combination evenly into 6-8 halves and sprinkle with shredded mozzarella. 

STEP 4: BAKE STUFFED PEPPERS

Bake for 10-Quarter-hour or till cheese is melted and golden brown. High with chopped cilantro and sliced avocado, if desired.

FAQs

Storage Directions

Retailer within the fridge in an hermetic container for as much as 3 days. Reheat in microwave, in oven or in air fryer.

Freezer: You possibly can freeze these vegetarian stuffed peppers for as much as 3 months. Retailer in a freezer-safe container and take away the evening earlier than to thaw within the fridge. Reheat in 350 diploma oven for 10-20 minutes or till cooked via.

Extra Vegetarian Dinner Recipes:

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Quinoa Stuffed Bell Peppers

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These vegetarian stuffed peppers are packed stuffed with diet with quinoa, veggies and a mix of southwestern spices. For those who’re on the lookout for a examined and perfected quinoa stuffed peppers recipe look no additional than these on your subsequent vegetarian dinner!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Prepare dinner Time: half-hour
• Complete Time: 40 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Prepare dinner
• Delicacies: Southwestern
• Weight loss plan: Vegetarian

• 4 medium or 3 massive bell peppers (any shade)
• 2 tbsp olive oil, divided
• 1/2 cup white quinoa, rinsed + drained
• 1 cup vegetable inventory (or water)
• 1/2 yellow onion, chopped
• 1 can pinto beans, rinsed + drained
• 1 dry pint cherry tomatoes, halved
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp floor cumin
• 1/2 tsp salt
• pinch black pepper
• juice, 1 lime
• 3/4 cup shredded mozzarella
• 2 tbsp chopped contemporary cilantro
• non-obligatory: 1 sliced avocado

1. Preheat your oven to 425 levels F.
2. Slice your bell peppers in half from stem to base and take away any seeds and membrane.
3. Place your bell peppers, sliced aspect upwards in a 9x 13 inch baking dish or on a lined sheet pan.
4. Drizzle bell peppers with 1 tbsp olive oil and a sprinkle of salt and roast in oven for 20 minutes or till tender.
5. Whereas bell peppers are cooking, add your quinoa and vegetable inventory (or water) to a big pot and produce to a boil. As soon as boiling decrease warmth to a simmer and canopy with lid. Prepare dinner for Quarter-hour. After Quarter-hour take away from warmth however preserve lid on for five minutes. Take away lid and fluff quinoa with a fork. Put aside
6. Add remaining tablespoon of olive oil to a pan and cook dinner over medium warmth.
7. Add your onion and saute till translucent (roughly 3-5 minutes).
8. Add your cooked quinoa, pinto beans, cherry tomatoes, chili powder, garlic powder, cumin, salt and pepper to your onions and stir to combine all collectively. Squeeze lime juice over high.
9. As soon as bell peppers are carried out, scoop your quinoa combination evenly into 6-8 halves and sprinkle with shredded mozzarella.
10. Bake for 10-Quarter-hour or till cheese is melted and golden brown.
11. High with chopped cilantro and sliced avocado, if desired.

Notes

*Relying on the scale of your bell peppers you might have a little bit further filling. If that’s the case, it can save you the leftovers and serve on their very own on the aspect.