Protein Brownies Recipe [8 grams of Protein!]

November 18, 2024

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These wholesome protein brownies have 8.5 grams of protein per serving and are fudgy and gooey identical to conventional brownies! Ditch the boxed combine and attain for these more healthy swaps in these pleasant protein brownies.

Sure I’m very a lot on a protein kick today. From these excessive protein granola bars to protein cookies and to not point out these unbelievable chickpea blondies I’ve been loving including protein to my baked items. You’d assume including protein powder to baked items would make them dry proper?! Suppose once more! These protein brownies are ooey gooey and so scrumptious. You gained’t even understand they’re truly good for you!

Why Make This Recipe?

Excessive in protein – 8.5 grams of protein per brownie!
They’re gluten-free + dairy-free – That’s proper! These brownies are fully gluten-free and dairy-free. In actual fact, they’re grain-free too!
They’re fudgy and crinkly on high – whereas I do love a me a cake texture brownie, these protein brownies are fudgy however nonetheless have that crinkle on high that give this dessert its well-known texture.

Components in Protein Brownies

Coconut oil – you might additionally use butter. Simply ensure it’s melted.
Maple syrup – For sweetness. You can additionally use honey. You gained’t want so as to add a lot since your protein powder doubtless has sweetener in it. Should you like your brownies on the sweeter facet you may add extra.
Eggs – I haven’t tried to switch with flax eggs however let me know in the event you do!
Almond milk – Ideally at room temperature or warmed. If it’s too chilly it would harden the coconut oil!
Vanilla extract – for taste. Vanilla actually helps to amplify the chocolate.
Almond flour – Ensure you use almond flour and never almond meal! I just like the finely floor blanched almond flour from Bob’s Pink Mill.
Chocolate protein powder– you might additionally use vanilla protein powder. I like utilizing pea protein powder in my baked items (try my favourite protein cookies and protein waffles utilizing pea protein) however be at liberty to make use of no matter protein powder you will have or want.
Cocoa powder – you’ll want to use unsweetened cocoa powder. You can additionally use cacao powder.
Baking powder – 1/2 a teaspoon to assist with rise.
Salt – only a pinch of salt however be at liberty to omit if watching sodium ranges.
Chocolate chips – I like to make use of the Take pleasure in Life model chocolate chips for a dairy-free choice.

Find out how to Make Protein Brownies

STEP 1: COMBINE WET INGREDIENTS

In a big bowl whisk collectively coconut oil, maple syrup, eggs, almond milk and vanilla extract.

wet batter for protein brownies in an orange bowl.

STEP 2: COMBINE DRY INGREDIENTS + MIX W/ WET

In a separate bowl mix almond flour, protein powder, cocoa powder, baking powder and salt. Slowly combine dry substances into moist substances till simply mixed. Fold in chocolate chips.

STEP 3: BAKE

Pour brownie batter into lined or greased baking dish. Bake for 25-Half-hour or till brownies are set and edges are crisp. For fudgier brownies I wish to bake for nearer to 25 minutes to maintain them gooey inside. Enable to chill within the pan for 20 minutes. Minimize brownies in pan and take away to chill fully on a wire rack. I like to chop into 9 brownies (3 x 3) or 12 brownies (3 x 4).

protein brownies in a pan and topped with powdered sugar.

Simple Swaps + Add-Ins

Swap protein powders – you may see my ideas beneath for varieties of protein powders beneficial however know you may at all times sub in a special taste of protein powder if desired.
Add nuts – stir in 1/2 cup of your flavorite nuts or mix-ins.
Use butter as an alternative of coconut oil – want the buttery taste of conventional brownies? Sub in a 1/4 cup of melted butter instead of coconut oil!

FAQs

What number of grams of protein per brownie?

Utilizing Ritual protein powder I’ve calculated that there are 8.5 grams of protein per brownie if lower into 9 brownies. That being stated, your macros could also be barely completely different relying on the protein powder that you simply use and what number of brownies you narrow in your pan.

Can I take advantage of a special protein powder?

Sure! My choice is pea protein powder however right here’s some information on baking with different varieties of protein powder:
Pea protein powder – my most popular selection. I discover this results in probably the most genuine protein cookie. I take advantage of the Ritual Protein Powder.
Brown rice protein powder – can typically be a bit dry however works fairly effectively.
Whey Protein Powder – I discover whey protein can dry out my baked items but it surely works in a pinch.
Collagen Protein Powder – Not beneficial as it could actually make baked items type of gummy tasting.

Can I make these protein brownies vegan?

Should you change the eggs with flax eggs they’d technically be vegan. You can actually do this swap however know that I haven’t examined it myself!

Do my eggs and almond milk should be at room temperature?

Ideally, sure! It’s because if they’re too chilly they are going to harden the coconut oil. The recipe will nonetheless come collectively so don’t fear in the event you overlook this step but it surely works greatest in the event that they’re room temperature. You can additionally heat your almond milk within the microwave or on the range high.

Can I take advantage of almond meal as an alternative of almond flour?

I’d not suggest it! Almond meal is denser than almond flour so the recipe will flip it fairly completely different than anticipated.

Storage Directions

Retailer your protein brownies in an hermetic container on the counter high for as much as 3 days or 1 week within the fridge.

Freeze brownies in an hermetic container for as much as 3 months. I like to put parchment paper between every layer. Enable to thaw on countertop for a number of hours earlier than serving.

Extra Wholesome Brownie Recipes You’ll Love:

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