It looks like each day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held therapeutic massage jackhammers. And I can’t assist however surprise, when did restoration turn out to be so goddamned sophisticated?? Name me old style however this gal most popular the times when one of the best ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.
On this episode, I decide the mind of probably the greatest restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about tips on how to know for those who’re recovered and one of the best ways to get better that can price you completely nothing. Whether or not you’re an athlete, an lively individual, an adventurer, or Kind-An individual that does all of it, this episode will encourage you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to come back.
Episode 141 Highlights With Sage Rountree:
- Yoga for lively girls focuses on restoration and growing consolation with consolation.
- Restoration is crucial for efficiency and longevity in sports activities and in life.
- Take heed to the physique’s indicators and take relaxation when wanted.
- Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
- Resting coronary heart price can be utilized to measure restoration.
- Enhancing restoration entails doing actions that carry pleasure and rest.
- Select yoga lessons on the fitness center which are appropriately paced and centered on restoration. Restoration is crucial for athletes and lively people to forestall burnout and damage.
- Yoga could be a priceless software for restoration, however it’s vital to decide on the precise follow and modify it primarily based in your coaching wants.
- Designing a customized yoga follow at residence could be a handy and efficient strategy to complement your coaching and actions.
- Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
- Restoration needs to be pleasing and convey pleasure. Discover actions and practices that make you’re feeling good and allow you to chill out.
Get extra data on our podcast right here and be positive to subscribe so that you just by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
