Howdy make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the right breakfast for all times on the run. Straightforward to make prematurely and retailer within the freezer for a wholesome last-minute breakfast!
Not too long ago I’ve been specializing in attempting to eat extra protein-filled breakfasts. I discover that if I begin my day with protein I’ve fewer blood sugar spikes and crashes all through the day.
That being mentioned, I’ve two younger youngsters who want quite a lot of assist throughout breakfast time so I merely don’t have the power to whip up a protein-filled breakfast from scratch each morning.
Enter these sheet pan breakfast sandwiches. All I want is lower than an hour to get these prepped for the week (or freezer) in order that I’ve a wholesome breakfast ready for me every morning. I normally double the recipe in order that I’ve 12 breakfasts already ready.
They’re wholesome, packed stuffed with protein and straightforward to make which is particularly useful throughout this significantly chaotic season of life. I’ve a sense you’ll love these as a lot as I do!
Elements Wanted
- Eggs – I like a top quality egg (you’ll discover the distinction!) from an area farm and even Important Farms.
- Milk – I personally want common cow’s milk with my eggs however in the event you’re dairy-free you should utilize a plant-based milk as an alternative (and omit the cheese)
- Salt + pepper – be at liberty to scale back salt quantity if watching sodium ranges
- Cherry tomatoes – grape tomatoes and even chopped roma tomatoes work nice.
- Kale – or every other hearty inexperienced like collars or chard.
- Bacon – You may also sub in 1/2 lb floor rooster, turkey or pork sausage.
- Sliced cheese – I like Cheddar or Monterey Jack Cheese
- English muffins – be at liberty to make use of entire grain or gluten-free if desired.
- Avocado – for mashing onto every breakfast sandwich earlier than serving.
The right way to Make Meal Prep Breakfast Sandwiches
STEP 1: WHISK EGGS
In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.
STEP 2: COOK BACON + KALE
Warmth a big pan over medium warmth and add bacon. Cook dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely. Add kale to pan and cook dinner in bacon fats till wilted.
STEP 3: BAKE
In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits. Pour egg combination onto sheet pan and cook dinner for 15-20 minutes or till eggs have totally set. Take away from oven and permit to chill for 5-10 minutes.
STEP 4: ASSEMBLE
Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds. Add a slice of cheese to at least one facet of English muffin and prime with 2 egg rounds. If serving immediately prime every with a little bit mashed avocado and every other desired toppings. Skip if making forward. Place prime of English muffin to shut up sandwich and both take pleasure in immediately or see storage directions beneath.
Storage Directions + Reheating
Within the fridge: These meal prep breakfast sandwiches retailer effectively within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Cook dinner for 10-12 minutes or till English muffin is good and toasty.
Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You’ll be able to both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and cook dinner for half-hour at 400 levels F.
FAQs
Eat it – after all! It can save you them within the fridge for as much as 3 days and reheat within the microwave. Or freeze them on a sheet pan after which transfer to a freezer-safe bag for as much as 3 months. Excellent for a morning while you’re working late and wish some protein!
Completely! I like utilizing kale and tomatoes as a result of I’ve quite a lot of them in my backyard however you possibly can combine in no matter veggies you favor. Any greens (chard, collards, spinach and many others..) work nice however I’ve additionally made these with bell pepper, zucchini and eggplant.
Sure! Simply use gluten-free English muffins to make these gluten-free breakfast sandwiches.
I wouldn’t advocate it! Avocado doesn’t freeze effectively as soon as it’s been oxidized so I like to recommend leaving it out till you’re able to eat. The egg, cheese and English muffins freeze nice although!
Completely! You’ll be able to simply double the recipe however you’ll wish to divide it between two sheet pans.
No worries! You need to use the lid of a mason jar and even only a knife to chop out a circle!
Scrumptious Toppings
What’s a breakfast sandwich with out all of the toppings?! I recommend you employ sliced cheese (cheddar or pepper jack are nice choices!) and a few mashed avocado however really the sky is the restrict for including issues to your breakfast sandwiches. Listed here are some extra concepts:
Extra Make Forward Egg Recipes
Meal Prep Breakfast Sandwiches
Howdy make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the right breakfast for all times on the run. Straightforward to make prematurely and retailer within the freezer for a wholesome last-minute breakfast!
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Complete Time: half-hour
- Yield: 6 sandwiches 1x
- Class: Breakfast
- Technique: Cook dinner
- Delicacies: American
- 12 giant eggs
- 1/2 cup milk (I exploit entire milk however you should utilize your most well-liked milk)
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 4 cups kale, destemmed + roughly chopped
- 8 oz bacon (roughly 8 slices)
- 6 slices cheese (I like Cheddar or Monterey Jack Cheese)
- 6 English muffins (optionally toasted)
- 1 giant avocado, mashed
- Preheat oven to 400 levels F.
- Grease a sheet pan very effectively with olive oil, butter or cooking spray.
- In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.
- Warmth a big pan over medium warmth and add bacon. Cook dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely.
- Add kale to pan and cook dinner in bacon fats till wilted.
- In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits.
- Pour egg combination onto sheet pan and cook dinner for 15-20 minutes or till eggs have totally set.
- Take away from oven and permit to chill for 5-10 minutes.
- Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds.
- Add a slice of cheese to at least one facet of English muffin and prime with 2 egg rounds (double decker!).
- If serving immediately prime every with a little bit mashed avocado and every other desired toppings. Skip if making forward.
- Place prime of English muffin to shut up sandwich and both take pleasure in immediately or see storage directions beneath.
Notes
Storage + Reheating Directions
Within the fridge: These meal prep breakfast sandwiches retailer effectively within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Cook dinner for 10-12 minutes or till English muffin is good and toasty.
Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You’ll be able to both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and cook dinner for half-hour at 400 levels F.
