HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire superb firms and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this yr however so superb nonetheless.

Right now I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times goal to be on social media after all!) I’ve just lately been telling my husband how far more water I needs to be consuming. I simply know.

I are likely to drink an honest quantity each time I’m understanding and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.

How a lot water do you should drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra lively and sweating extra, you’d almost definitely must be consuming extra water to assist replenish.

On prime of it relies upon, you also needs to hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.

At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. When you take a look at your urine, it gives you a superb indication of how hydrated you might be.

Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water so as to stay.

Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.

To be trustworthy, in the case of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I like a superb water bottle with a superb straw and a handy approach to deliver it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovely!

With HydroJug, you possibly can choose your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a facet pocket in your cellphone, non-compulsory straw you possibly can order, and a strap for straightforward on-the-go hydration!

I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the objective of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless attempting to examine somebody off your checklist!

My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Glad Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Images

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