Our Summer season Form Up Problem is arising! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE whenever you enroll right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on monitor together with your diet objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” picture for this problem!
Do’s:
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Vibrant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “easy methods to” REEL!
4. Summer season Form Up Meal Plan
Be sure to seize our Summer season Form Up Meal Plan so you may crush your diet objectives + comply with together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises will probably be in my MOVE app! And, when you’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear objectives will make it easier to keep targeted and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This will probably be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly consider that Accountability Teams are a key think about retaining you motivated all through your health journey. With Summer season Form Up arising, we need to be sure to have all of the instruments it is advisable to succeed, so we need to make it easier to create them! Try the put up on @teamlsf for easy methods to be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like every other essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for general well being, power ranges, and restoration after exercises. You can even make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Observe the following pointers, keep constant, and watch your self grow to be stronger, fitter, and extra assured. Let’s do that collectively!
