After a critical bicycling accident, Gordon Ramsay has a easy message for his followers: put on a helmet.
On Saturday, the celeb chef shared a video to social media saying he’s “fortunate” to be alive after a “actually dangerous” collision in Connecticut.
Whereas standing within the iconic crimson and blue Hell’s Kitchen eating room, Ramsay, 57, lifted the aspect of his pristine chef’s jacket to disclose an enormous, purple-coloured bruise on his stomach.
“You understand how a lot I really like biking and triathlons and Iron Man, etcetera,” Ramsay stared. “This week, sadly, I had a extremely dangerous accident, and it actually shook me.”
All through the video, Ramsay’s left hand is seen visibly shaking as he discusses the incident.
“Actually, I’m fortunate to be right here,” mentioned the daddy of six.
“You’ve received to put on a helmet,” he insisted. “I don’t care how brief the journey is. I don’t care the truth that these helmets price cash, however they’re essential. Even with the children, a brief journey, they’ve received to put on a helmet.”
Ramsay mentioned a crew of “unimaginable” trauma surgeons, medical doctors and nurses handled him at Lawerence + Memorial Hospital in New London, Conn., following the collision. The chef shared two extra photographs in his publish: a “earlier than” picture of Ramsay along with his bike, sporting a helmet and yellow and black triathlon go well with, and an “after” photograph of his torn clothes and decimated helmet.
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“I’m doing okay and didn’t break any bones or undergo any main accidents however I’m a bit bruised up wanting like a purple potato,” Ramsay wrote within the caption.
He mentioned he’s “most grateful for my helmet that saved my life.”
The publish drew unimaginable sympathy from Ramsay’s followers in addition to fellow cyclists advocating for the significance of sporting a helmet when biking.
Ought to I put on a helmet?
In accordance with Statistics Canada knowledge from 2013 and 2014, solely 42 per cent of 12 million cyclists surveyed reported they “all the time” put on a helmet.
Ottawa Public Well being mentioned using helmets is necessary to guard from “critical head harm” throughout actions together with biking, skateboarding, sledding and snowboarding. After a fall or blow to the top, an authorized helmet will take in influence, scale back the danger of mind harm and shield from cranium fractures.
“The results of a head harm can final a lifetime, altering the best way you stroll, speak, play and suppose,” the authority warns.
It is very important select the correct helmet for the several types of actions. Directions for a way to decide on the right helmet, and match it appropriately, will be discovered at Parachute Canada.
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