Prepared to find the facility of protein in attaining your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with information and instruments designed that will help you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to be taught extra.
Why a Excessive-Protein Food plan?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant position within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or just a little greater than your minimal necessities—can assist help your bodily and general well being objectives.
What the Specialists Say Concerning the Excessive-Protein Food plan Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a crucial position within the growth of the plan, offering ideas which might be truly doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll determine one factor you’ve completed the day before today that you simply’re pleased with, and one factor you are able to do higher at present.
- The Information: Learn every day bite-sized classes to be taught concerning the energy of protein
- The Suggestions & Recipes: Obtain every day ideas, buying lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in in the future, observe the 7-day Plan over the course or every week, or work your approach via the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, which means every day builds on what you discovered the day earlier than.
It’s because it’s exhausting to vary every thing unexpectedly. As an alternative, we provide help to make a pair small adjustments every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Be taught why protein is important for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you must typically goal to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources that you would be able to simply incorporate into your food plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast can assist you begin your time without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery listing and simple high-protein breakfast recipe recommendations!
- Day 4: Be taught why following a high-protein food plan for lunch and dinner can assist with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the suitable portion management. Then discover the 5 high-protein snacks our vitamin consultants commonly attain for.
- Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 most important ideas she shares along with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that comprises every thing from breakfast to dinner to anytime-snacks.
Easy methods to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
If you happen to’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
If you happen to’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
