Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to raised well being is deeply private. Now halfway by means of 2024, the health podcast panorama continues to develop, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the correct info and motivation can remodel folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s pressured me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, bettering flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the High 10 Health Podcasts of 2024. These alternatives transcend simply exercise suggestions—they provide various insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these greatest podcasts present useful info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which might be making a major influence in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Reality
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve received the listing, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by means of and determine which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes skilled company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fans, vitamin geeks, adults 30-60
Why Hear: Reducing-edge analysis on vitamin, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people fascinated by biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health fans, bodybuilders, common public fascinated by evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit fans, energy athletes, adults 20-40
Why Hear: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health skilled, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health fans, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health skilled
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and writer
Overview/Focus: Energy coaching and vitamin for ladies, significantly these over 40
Focused Viewers: Girls 40+, energy coaching fans, nutrition-conscious people
Why Hear: Empowering content material on energy coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Girls searching for balanced method to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight-reduction plan fans, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Out of doors and excessive sports activities fans, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts provide useful insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based weight-reduction plan, their strategies and insights supplied each hope and sensible methods to make secure however efficient modifications. Their holistic method to well being and wellness could be significantly helpful for these going through well being challenges or searching for to optimize their general well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, significantly these fascinated by pure and holistic approaches to wellness
Why Hear: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Useful drugs practitioner and best-selling writer
Overview/Focus: Useful drugs, vitamin, and general well being and wellness
Focused Viewers: Adults fascinated by a complete method to well being, together with weight-reduction plan, way of life, and medical interventions
Why Hear: To be taught concerning the newest in purposeful drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of data on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one particular person might not work for an additional, and that’s completely okay. The fantastic thing about getting access to such a variety of skilled voices is that you could find the method that resonates greatest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You would possibly uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or weight-reduction plan.
Finally, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thanks for taking the time to discover my advisable podcast playlist!
On the lookout for extra podcast suggestions? Take a look at AFPA’s listing of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated listing of our high vitamin podcasts.
Able to up your profession as a match professional? You can too view AFPA’s listing of health assets to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Consumer Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to folks discover pleasant each day motion.
