Farro Stuffed Delicata Squash – The Wholesome Maven

Take pleasure in the most effective of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!

Why You’ll Love This Recipe

• Vegetarian – this stuffed delicata squash is vegetarian and may simply be made vegan for those who omit the cheese!
• Nutritious – delicata squash is a implausible supply of dietary fiber, nutritional vitamins A,C, Okay and B nutritional vitamins and minerals like potassium, magnesium and manganese.
• Simple Meal Prep – these stuffed winter squashes can simply be prepped on the weekend for yummy dinners and lunches all through the week!

Elements in Stuffed Delicata Squash

• Delicata Squash – make sure you take away all seeds and scoop out sufficient of the flesh to type a “boat”.
• Olive Oil – for cooking squash and in your balsamic dressing.
• Farro – you’ll be able to sub in a special grain right here relying on what you’ve gotten or want.
• Pecans – for crunch.
• Pumpkin Seeds -more crunch and seasonal flavors.
• Pomegranate seeds -sometimes referred to as pomegranate arils. You should buy a full pomegranate and take away the seeds or purchase the packages of pre-seeded pomegranate.
• Goat cheese – or totally different most well-liked cheese.
• Recent thyme – you may additionally use dried thyme however you’ll need to lower the quantity in half.
• Balsamic vinegar – the bottom of your dressing.
• Maple Syrup – so as to add a little bit sweetness. Honey works nice.
• Dijon mustard – in a pinch you should use a special sort of mustard.
• Salt + Pepper – be happy to cut back based on desire or sodium ranges.

The best way to Make Farro Stuffed Delicata Squash

STEP 1: PREP DELICATA SQUASH

Minimize your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.

STEP 2: ROAST DELICATA SQUASH

Place delicata squashes flesh facet up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper. Roast in oven for 20-25 minutes or till inside is comfortable and tender. Take away from oven and put aside to be stuffed.

STEP 3: MAKE FARRO “STUFFING”

In the meantime, cook dinner the farro based on bundle directions (typically 1:2 ratio). In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese. In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix. High dressing onto farro combination and stir in salt, pepper and contemporary thyme.

STEP 4: STUFF DELICATA SQUASHES

With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s additional stuffing it can save you it to eat on the facet!

FAQs

Storage Directions

Retailer within the fridge in an hermetic container for as much as 3 days. Reheat in microwave, in oven or in air fryer.

Freezer: You may freeze these stuffed delicata squashes for as much as 3 months. Retailer in a freezer-safe container and take away the evening earlier than to thaw within the fridge. Reheat in 350 diploma oven for 10-20 minutes or till cooked by means of.

Extra Scrumptious Squash Recipes:

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Farro Stuffed Delicata Squash

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Take pleasure in the most effective of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 35 minutes
• Whole Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Roast
• Delicacies: American
• Weight-reduction plan: Vegetarian

• 4 medium delicata squashes
• 2 tbsp olive oil, divided
• 1 cup dry farro
• 1/2 cup chopped pecans
• 1/2 cup pumpkin seeds
• 1/2 cup pomegranate seeds
• 1/4 cup goat cheese
• 2 tbsp balsamic vinegar
• 1 tbsp maple syrup
• 1 tsp dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 1/2 tbsp contemporary thyme

1. Preheat oven to 425 levels F. and line a baking sheet with parchment paper.
2. Minimize your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.
3. Place delicata squashes flesh facet up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper.
4. Roast in oven for 20-25 minutes or till inside is comfortable and tender. Take away from oven and put aside to be stuffed.
5. In the meantime, cook dinner the farro based on bundle directions (typically 1:2 ratio).
6. In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese.
7. In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix.
8. High dressing onto farro combination and stir in salt, pepper and contemporary thyme.
9. With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s additional stuffing it can save you it to eat on the facet!
10. Serve instantly or retailer leftovers within the fridge in an hermetic container for as much as 3 days. Reheat in microwave or oven.