A childhood basic turned wholesome snack; these Excessive-Protein Pizza Sizzling Pockets (18g per sizzling pocket!) deliver the nostalgia, the flavour, and (near!) the comfort of a store-bought sizzling pocket to your individual kitchen.
We used Greek yogurt within the dough for an additional protein increase so you possibly can get pleasure from this handheld ‘za as a snack or simple meal.
After making Protein Pop Tarts, the candy pocket-y cousin to the recent pocket, I simply KNEW we needed to make these home made pizza sizzling pockets. Not like the store-bought model that, though scrumptious, scalds your mouth and incorporates one too many questionable substances, these sizzling pockets are simple to make and made with easy, healthful substances, so you possibly can snack on ’em all you need! We will just about assure that your children will gobble ’em up, too — this recipe is 100% authorized by our toddlers 😋
prime ideas from the match foodie kitchen ⤵️
- We’ve examined this recipe with blended cottage cheese and plain Greek yogurt. They’re good each methods, so comply with your coronary heart on this one!
- For those who roll the dough too thinly, the recent pockets won’t rise in any respect. They nonetheless style good, however if you need an increase, don’t roll the dough out too skinny.
- We wish to make a double batch and freeze half for later. This works GREAT for homes with hungry kiddos! Simply freeze them after meeting and earlier than baking. Then, when you find yourself able to bake, add an additional 5-7 minutes to the baking time.
- Whereas the egg wash does give the recent pockets a pleasant golden brown coloration, we’ve additionally examined this recipe with an avocado oil wash when you want an egg-free different.
4-Ingredient Sizzling Pocket Dough
- All-purpose flour: Provides the dough simply the precise texture. We’ve examined this with GF 1:1 AP flour as effectively, and it additionally labored nice.
- Plain Greek yogurt: This sneaks in some added protein and eliminates the necessity for any extra fats like butter or oil. We’ve additionally examined this with blended cottage cheese, and it really works as effectively!
- Baking powder: Helps make the dough just a little bit mild and fluffy + removes the necessity for an increase time.
- Salt: Only a pinch of salt helps improve the flavour of this dough. Don’t skip it.
We love love love making a giant ol’ batch of those sizzling pockets and conserving them within the freezer for a simple snack. Right here’s all you want to do:
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Preheat the oven to 425℉.
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Place the flour, baking powder, salt, and yogurt into a big bowl. Utilizing a silicon or wood spoon, stir till mixed. Then, utilizing your arms, press collectively till a ball has shaped.
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Switch the dough to a floured floor. Reduce in half and place half again into the bowl. Put aside.
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Roll one of many dough halves right into a rectangle about 12×8 inches. Reduce into 4 squares.
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To assemble the recent pocket, evenly distribute pizza sauce, pepperoni, mozzarella, inexperienced peppers, and black olives to every sq.. Pinch to shut the open ends.
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Place the recent pocket on the baking sheet seam aspect down. Proceed till you may have made the entire sizzling pockets. Then, roll out the second half of the dough and assemble.
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Reduce a small slit on the highest of every sizzling pocket. Brush the highest of every sizzling pocket with egg wash and sprinkle with cheese and Italian seasoning.
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Bake at 425℉ for 10-12 minutes. Take away from the oven and let cool for five minutes earlier than serving.*
- We made this recipe with blended cottage cheese and yogurt. They’re good each methods.
- Avocado oil is a good different for egg washing.
- For those who roll the 2 too skinny, the recent pockets won’t rise in any respect. They nonetheless style good, however if you need an increase, don’t roll the dough out too skinny.
- We wish to make a double batch and freeze half for later.
- Freezing directions: Enable the recent pockets to chill utterly. Wrap every sizzling pocket in tin foil and label every one with a date. Switch to a freezer-safe bag and freeze for as much as 3 months.
- Reheating directions
- Microwave: unwrap the recent pocket and microwave for two minutes, flipping the recent pocket midway.
- Oven: Preheat the oven to 375ºF and place the wrapped sizzling pocket within the oven. Bake for quarter-hour wrapped. Unwrap and bake for one more 5-10 minutes or till heated by way of.
Energy: 300 kcal, Carbohydrates: 29 g, Protein: 18 g, Fats: 12 g, Fiber: 2 g, Sugar: 3 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
