This show-stopping cauliflower steak recipe options juicy and crisp cauliflower steaks in a paprika spiced olive oil that’s roasted to perfection. Serve together with your favourite facet dish for a scrumptious vegetarian principal that even meat-eaters will love!
Why Make This Recipe?
- Nutritious – Let’s be actual, cauliflower shouldn’t be a substitute for steak (so far as protein goes) however it’s a unbelievable supply of veggies and we might all use extra of these!
- Simply Personalized – I’m sharing a pair alternative ways that you may make these cauliflower steaks your individual. The fundamental cauliflower steak recipe is scrumptious as is however if you happen to desire to vary it up I’ve choices for you!
- Easy Components – No want for any loopy elements. Simply cauliflower, olive oil and spices!
Components in Cauliflower Steak
- Cauliflower – you need one massive head of cauliflower (or extra if you wish to double or triple the recipe). Be sure to take away all outer leaves and search for one with out bruises or blemishes ideally.
- Olive oil – you can additionally use avocado oil if you happen to desire.
- Spices – garlic powder, smoked paprika (or candy paprika however smoked paprika will give it a meatier style), floor cumin, salt and pepper.
Find out how to Minimize Cauliflower for Cauliflower Steaks
Earlier than even slicing into the cauliflower make sure you take away all outer leaves. Then place your cauliflower with the stem dealing with upwards and the florets downwards on a slicing board.
Utilizing a pointy knife minimize off a skinny slice from both finish to create a flat floor. Then slice your cauliflower into 3/4 inch thick “steaks” which can be flat on each side. You’ll get 4 steaks for a giant head of cauliflower. Some florets will break off and also you’ll have the leftovers from the ends however in any other case you need to have 4 intact steaks.
Find out how to Make Cauliflower Steaks
As soon as your cauliflower is sliced into steaks right here’s what you do to make cauliflower steak:
STEP 1: FORM MARINADE
In a small bowl mix olive oil and spices and blend nicely.
STEP 2: COAT STEAKS + BAKE
Brush your cauliflower steaks with the marinade ensuring that each side are nicely coated and place steaks on a baking sheet. There will probably be a little bit of leftover marinade. Set that apart. Place cauliflower steaks within the oven to bake for quarter-hour. Take away from oven and flip rigorously. Brush any remaining marinade onto steaks. Bake for one more 15-20 minutes or till cauliflower steaks are crisp and flippantly browned.
Simple Swaps + Variations
Trying to check out a couple of completely different flavors of cauliflower steak? Listed here are some tasty variations and swaps!
- Buffalo – Use roughly a 1/4 cup of Buffalo sauce and brush onto each side of your cauliflower steaks. Drizzle with just a little olive oil and sprinkle some salt after which bake as directed.
- BBQ – Use roughly a 1/4 cup of BBQ sauce and brush onto each side of your cauliflower steaks. Drizzle with just a little olive oil and sprinkle some salt after which bake as directed.
- Curry – Exchange the paprika, cumin and steak seasoning with roughly 2 tsp yellow curry powder.
- Tacky – Within the final 10 minutes of cooking sprinkle your steaks with a 1/4 cup of parmesan cheese.
- Chimichurri – In a small bowl mix a 1/4 cup of olive oil, 1 tbsp white wine vinegar, 2 minced garlic cloves, 1/2 cup chopped parsley, 2 tbsp contemporary oregano, salt, pepper and non-compulsory pink pepper flakes. Brush onto each side of your cauliflower steaks and bake as directed. You could possibly additionally select to serve this chimichurri on the facet if desired.
FAQs
Sure! Preheat your grill to medium-high warmth. Grill for five minutes on one facet after which flip rigorously and grill for five minutes on the opposite facet. If it’s nonetheless just a little robust flip over and grill for a couple of extra minutes.
Don’t allow them to go to waste! Some cauliflower florets will break off as you you narrow your cauliflower steaks. That is simply par for the course. You possibly can at all times roast them up on their very own or with the identical olive oil-spice marinade or I like to recommend a pair completely different cauliflower recipes beneath!
I examined this and located the cauliflower steaks crisp up higher with out parchment paper so ideally bake immediately on the baking sheet.
Storage Directions
Fridge: Retailer your steaks in an hermetic container within the fridge for as much as 3 days. Reheat in oven (to keep up crispiness) or within the microwave. You may as well reheat within the air fryer for 2-3 minutes if desired.
I don’t advocate freezing them as they are going to get mushy once they thaw.
Extra Cauliflower Recipes:
Cauliflower Steak Recipe
This show-stopping cauliflower steak recipe options juicy and crisp cauliflower steaks in a paprika spiced olive oil that’s roasted to perfection. Serve together with your favourite facet dish for a scrumptious vegetarian principal that even meat-eaters will love!
- Prep Time: 10 minutes
- Prepare dinner Time: half-hour
- Whole Time: 40 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Weight loss program: Vegan
- 1 massive head of cauliflower, all outer leaved eliminated
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp floor cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Preheat oven to 425 levels F.
- Place your cauliflower with the stem dealing with upwards and the florets downwards on a big slicing board.
- Utilizing a pointy knife minimize off a skinny slice from both finish to create a flat floor. Then slice your cauliflower into 3/4 inch thick “steaks” which can be flat on each side. You’ll get 4 steaks for a giant head of cauliflower. Some florets will break off and also you’ll have the leftovers from the ends however in any other case you need to have 4 intact cauliflower steaks.
- In a small bowl mix olive oil and spices and blend nicely.
- Brush your cauliflower steaks with the marinade ensuring that each side are nicely coated and place steaks on a baking sheet. There will probably be a little bit of leftover marinade. Set that apart.
- Place cauliflower steaks within the oven to bake for quarter-hour.
- Take away from oven and flip rigorously. Brush any remaining marinade onto steaks.
- Bake for one more 15-20 minutes or till cauliflower steaks are crisp and flippantly browned.
