Baked Hen Meatballs [with Hidden Veggies!]

December 5, 2024

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On the lookout for a simple and flavorful baked hen meatballs recipe? Look no additional than this tender and scrumptious model that includes an entire serving of hidden veggies! These are the proper bite-sized protein to maintain within the fridge or freezer that your complete household will love!

Baked chicken meatballs in a green bowl.

Hen Meatballs – a Child-Pleasant Favourite!

Apart from being an absolute hit with my children, listed below are just a few extra causes to make this recipe:

Easy Components – Simply 8 easy components! Combine in a single giant bowl after which bake. Couldn’t get any simpler!
Freezer-friendly – I like making a double batch of those hen meatballs so I all the time have a wholesome protein available.
Simply customizable – It’s straightforward to sub out and in your favourite veggies based mostly on what you might have available or what you need to sneak into your kiddo!

Components Wanted

Floor hen – I like utilizing 93-94% lean floor hen. Be happy to swap in no matter floor meat you favor.
Panko breadcrumbs – I favor the feel of panko however you too can sub in common breadcrumbs and even gluten-free breadcrumbs should you’re gluten-free (almond meal or almond flour may even work).
Garlic powder – You can additionally use 1-2 minced garlic cloves should you don’t have garlic powder.
Italian seasoning – For taste however you possibly can sub in a distinct dried herb that you simply favor.
Salt – be at liberty to cut back if watching sodium ranges.
Shredded carrot – I like to make use of the best setting on a field grater. A microplane may even work.
Shredded zucchini – identical notes because the carrots by way of grating however you additionally have to ensure you squeeze out all additional moisture from the zucchini as the additional moisture can have an effect on the feel of the meatballs. Merely place inside a dish towel or paper towel and squeeze out all liquid.
Giant egg– a flax egg ought to work right here if egg-free.

Methods to Make Baked Hen Meatballs

STEP 1: COMBINE INGREDIENTS

In a big bowl mix floor hen, panko, Italian seasoning, salt, shredded carrot and zucchini. Stir in egg till simply mixed.

Ingredients for chicken meatballs in a brown bowl.

STEP 2: ROLL INTO BALLS

Moist palms and roll hen combination between palms into 16 evenly-sized balls. Place on parchment-lined baking sheet.

raw chicken meatballs rolled into balls.

STEP 3: BAKE + SERVE

Bake in oven for 15 minutes. Take away from oven and flip and bake for an extra 10-15 minutes or till cooked all over. Function is or in recipe options under.

What To Eat with Baked Hen Meatballs?

These hen meatballs style scrumptious on their very own however should you’re in search of some sauces or entrees to serve them with, listed below are just a few concepts:

Hidden Veggie Pasta Sauce – for a double-dose of hidden veggie goodness! Simply pair with some spaghetti for a spaghetti and meatballs dish!

Home made Tomato Sauce – One other recipe I prefer to have available within the freezer. We often make it from our backyard tomatoes and freeze for enjoyment by means of the winter.

Roasted Crimson Pepper Sauce – If you would like a barely totally different tackle home made tomato sauce.

Kale Pesto Pasta – Seeing a theme right here? I’m all in regards to the hidden veggies. Alternatively you should utilize a store-bought pesto and even do that home made sundried tomato pesto!

One-Pan Tacky Rice + Broccoli – Pair your hen meatballs with this straightforward facet for an entire meal.

FAQs

Can I take advantage of a distinct meat?

Completely. You possibly can sub in any floor meat in equal quantities. Observe that cooking occasions could differ so examine all through baking.

Are these gluten-free?

When you’re utilizing common panko breadcrumbs they don’t seem to be gluten-free. That being mentioned, you possibly can sub in gluten-free breadcrumbs and even almond meal or almond flour in equal quantities for a gluten-free various.

Can I take advantage of totally different veggies?

Completely! Simply sub in 1 cup of finely shredded veggies for the carrots and zucchini.

How do I serve these to my child/child?

For younger infants serve entire and allow them to naw on it. As they become old you’ll need to minimize them up into smaller items (as soon as they’ve their pincer grasp). My toddler likes them minimize in half however older children could like them served entire or halved.

Can I double the recipe?

Definitely! Since these are nice to have available within the freezer, making a double batch is all the time an ideal thought. Simply you’ll want to bake second batch on a distinct sheet pan as we don’t need to overcrowd your pan.

Storage Directions

Fridge: Retailer cooked meatballs in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range prime or oven.

Freezer: Place meatballs in a freezer-safe container or Ziploc bag and freeze for as much as 3 months. Enable to thaw in a single day within the fridge. Reheat on range prime or in oven.

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