Straightforward Peanut Hen Wrap – Match Foodie Finds

Tender rooster, crunchy veggies, and a spicy peanut sauce make this Peanut Hen Wrap a scrumptious addition to any mealtime, whether or not it’s a wholesome lunch or a part of your dinner rotation. 

It makes use of the BEST Thai peanut sauce and takes solely half-hour to make. The mixture of flavors and textures is certain to be successful with the entire fam.

Anybody else love a sandwich or a wrap SO far more when another person makes them for you?! There’s one thing about somebody you’re keen on getting the combo of meat, veggie crunch and sauce precisely proper. And that’s precisely what Linley did when she handed me considered one of these wraps after testing them at our studio. It was an ideal lil lunch-y wrap, and tremendous straightforward to make.

Simply cook dinner your rooster, make the cabbage salad, put together the peanut sauce, and assemble. These wraps are really easy to make and belief me once I inform you you’ll wish to dip all the pieces within the home made peanut sauce.

Peanut Hen Wrap Star Elements

• Boneless skinless rooster breast: You should use rooster breast or tenderloins for this recipe.
• Veggies: We used recent greens like shredded purple cabbage, carrots, white onion, inexperienced onions, and crisp butter lettuce on this straightforward recipe.
• Rice vinegar: That is added to the cabbage combination and peanut sauce to offer it a pleasant, tangy style.
• Sesame oil: Creates a touch of nutty taste to the cabbage salad and peanut sauce.
• Creamy Peanut Butter: The primary ingredient for our scrumptious Thai rooster wrap.
• Soy sauce: Nice for including an umami taste to the peanut sauce and veggies.
• Chopped peanuts: We used roasted and salted crunchy peanuts for these Thai rooster wraps.
• Flour tortillas: The proper vessel for wrapping up all of the scrumptious components.
• Sriracha: Provides a kick of spice to the peanut sauce!
• Contemporary ginger: You’ll be able to’t make an Asian-inspired rooster wrap with out ginger!
• Honey: Just a bit bit to stability out the flavors in our peanut sauce.

Can I make this recipe gluten-free?

Positively! Swap the flour tortillas with gluten-free tortillas like spinach tortillas or corn tortillas. Lettuce wraps would even be an excellent choice for a low-carb model — delish!.

Don’t have among the veggies listed? 

Get inventive and use what you could have available. Crimson bell pepper, cucumbers, and avocado would all make nice additions to those wraps.

Can I exploit pre-cooked rooster?

Completely! Leftover rotisserie rooster or grilled rooster can be nice additions to those wraps. Merely heat up the rooster earlier than including it to the wrap.

What number of wraps does this peanut rooster wrap recipe make?

The scale of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made. This recipe makes about 4-6 wraps utilizing a regular 8-inch tortilla whenever you unfold the components evenly throughout all tortillas. 

You’ll be able to simply double or triple the recipe to make extra wraps for a much bigger crowd or meal prep.

Peanut Hen Wrap Storage Directions

We advocate storing the elements of the wrap individually and assembling them simply earlier than serving. You’ll be able to retailer the rooster in an hermetic container within the fridge for as much as 3 days. 

The additional peanut sauce may also be saved in an hermetic container within the fridge for as much as 5 days. Dip ANYTHING into it 😀

What to Take pleasure in It With

Serve these peanut rooster wraps with a aspect of recent fruit, tortilla chips or a aspect salad for a balanced meal. This Fruit Salad Recipe, Ginger Pea Salad, or Rainbow Sesame Noodle Salad would all pair effectively with the wraps. 

You may also serve them as an appetizer by chopping the wraps into smaller items and arranging them on a platter for simple grabbing.

Peanut Hen Wrap Recipe

This peanut rooster wrap recipe is crunchy and creamy, with a spicy kick from the home made peanut sauce. It is good for a fast and straightforward lunch or dinner choice and may be simply custom-made with what you could have available.

Prep:20 minutes minutes

Prepare dinner:10 minutes minutes

Complete:30 minutes minutes

Fats 12

Carbs 20

Protein 11

Elements

Wrap

• 1-1.5. boneless skinless rooster breast
• ½ teaspoon salt
• ½ teaspoon floor black pepper
• 1 tablespoons avocado oil
• 1.5 cups shredded purple cabbage
• 4 massive carrots peeled and reduce into matchsticks
• ¼ massive white onion sliced
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 teaspoons recent lime juice
• 1 teaspoon soy sauce
• ¼ teaspoon salt
• ⅓ cup chopped recent cilantro
• ½ cup chopped peanuts roasted and salted
• 4 inexperienced inexperienced onions diced
• 4-6 massive butter lettuce leaves
• 4-6 massive flour tortillas

Directions 

• Season the rooster breasts with salt and pepper on either side. Warmth the avocado oil in a skillet over medium/excessive warmth. Add the rooster to the pan and cook dinner for 5-6 minutes on either side or till the interior temperature reaches 165ºF. Take away from warmth and put aside.

• Put together the cabbage salad. Add the purple cabbage, carrots, and white onion to a bowl. Add the rice vinegar, sesame oil, lime juice, soy sauce, and salt to the greens. Toss all the pieces collectively till utterly coated. Add cilantro and toss once more. Put aside.

• Put together the sauce. Whisk all of the sauce components collectively till a thick sauce types.

• When the rooster has cooled, reduce the rooster into chunks or strips. Add half of the sauce to the rooster and stir till the rooster is coated in sauce.

• Assemble the rooster wraps. Place a tortilla on a flat, clear floor. Unfold 2 tablespoons of the sauce on the tortilla and prime it with two items of butter lettuce. Add a scoop of rooster, a scoop of cabbage salad, about 1 tablespoon of chopped peanuts, and about 1 tablespoon of chopped inexperienced onion to the wrap. Gently roll the rooster wrap as tight as attainable. Repeat till all of the wraps have been made.

• To make the peanut dipping sauce place the entire components right into a small bowl and whisk to mix. To make thinner add water in 1 tablespoon increments till you have reached desired consistency.

• Serve instantly or wrap in plastic wrap or parchment paper for later.

Ideas & Notes

Hen thighs can be utilized rather than rooster breasts.
When you’d like extra sauce for dipping, double the sauce recipe.
What number of wraps are made shall be decided by what dimension tortilla is used and the way a lot filling is added to every wrap.

Diet information

Energy: 223kcal Carbohydrates: 20g Protein: 11g Fats: 12g Fiber: 4g Sugar: 4g