It’s onerous to fill the footwear of a beloved childhood breakfast (I can’t imagine we ate that a lot sugar for breakfast!), however these legendary Protein Pop Tarts actually ship.
Cinnamon Brown Sugar Pop Tarts have all the time been a responsible pleasure of mine, however the listing of components on the again of the field isn’t any bueno. I used to be satisfying my craving with these Cinnamon Roll Waffles, and as scrumptious as they’re, they ain’t no Pop Tart! So that you guess we discovered a method to make them more healthy whereas nonetheless packing the protein.
These Protein Pop Tarts are an elevated, extra nutritious model of the nostalgic childhood deal with. They’re made with a heat and flaky cottage cheese pastry, stuffed with a protein-packed cinnamon brown sugar filling, and topped with a candy almond milk glaze. Get able to relive your childhood recollections guilt-free!
How are these protein pop tarts?!
What will get you the “protein” in these pop tarts?
COTTAGE CHEESE PASTRY
That’s proper. We made an epic pastry/dough/crust state of affairs utilizing simply flour a bit of brown sugar, butter, and blended cottage cheese. Cottage cheese provides the majority of the protein on this recipe and let me inform you, you’d by no means understand it was a part of the recipe!
What You Have to Get Began
- All-purpose flour: This would be the base of our pastry dough.
- Gentle brown sugar: We use mild brown sugar for each the pastry dough and the filling for that traditional decadent sweetness.
- Unsalted butter: Ensure you use chilly, unsalted butter for the very best outcomes.
- 4% cottage cheese: We discover 4% cottage cheese is the proper consistency for the pastry dough. The upper fats content material provides richness and helps with flakiness.
- Cinnamon: You’ll be able to’t have a cinnamon Pop-Tart with out some cinnamon!
- Vanilla protein powder: We used plant-based Backyard of Life Vanilla Protein, however be at liberty to make use of your favourite protein powder.
- Powdered sugar: What makes the glaze of our Protein Pop Tarts so superb!
- Unsweetened plain almond milk: We used almond milk as an alternative of standard milk for a more healthy possibility, however be at liberty to make use of any milk you will have available.
- Meals processor: You’ll want a meals processor to combine and mix the components for the pastry dough.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and the whole lot in between. It’s the proper measurement and reasonably priced. Oh, and oh-so highly effective!
Not a Cinnamon Pop-Tart Particular person? Strive One other Taste Variation!
I’ve all the time been a cinnamon Pop-Tart girly, however in the event you’re not a fan of cinnamon, there are many different variations you possibly can attempt on your Protein Pop Tarts. Listed below are a number of strategies:
- Fruit-filled: Substitute the cinnamon filling together with your selection of fruit, akin to strawberry or blueberry. I like to recommend mashing the fruit and mixing it with a little bit of honey or maple syrup to create a spreadable filling. Or, use jam or preserves for a faster possibility.
- Nutella-filled: For a decadent twist, use Nutella because the filling as an alternative of cinnamon.
- Savory model: Skip the candy filling and make a savory model by including cheese, herbs, and spices to the dough. You’ll be able to even use it as a substitute for bread in a breakfast sandwich!
Make Protein Pop Tarts
- Preheat Oven. Preheat your oven to 350℉ and line a sheet pan with parchment paper. Put aside.
- Course of Elements. Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly however not moist.
- Create Dough. Flip the processor on and slowly add chilly water, 1 tablespoon at a time. As soon as a ball has began to type, you possibly can cease.
- Roll Dough. Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
- Combine Filling. Combine the brown sugar, cinnamon, and protein powder in a small bowl.
- Assemble. Unfold the brown sugar combine on prime of the dough, leaving about ½ inch across the border to crimp the sides. Put aside. Then, roll out the remaining dough and place on prime of the brown sugar combination. Utilizing a fork, crimp the sides to seal. Then, poke the fork into the highest of the Pop-Tart to cease air bubbles.
- Bake. Bake for 25-Half-hour.
- Make Glaze. Whereas the Pop-Tart is baking, place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime.
- Glaze & Serve. Take away the Pop-Tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Serve and revel in!
In case your dough appears too sticky earlier than you roll it, knead it with a bit of flour. It ought to really feel much like a recent bread dough.
For those who’re having hassle rolling the dough to 12×12 inches, don’t fear! Simply roll it out as near that measurement as you possibly can. We discovered that 10×10 inches nonetheless suits the pan properly and ends in a scrumptious Pop Tart. You will have some additional dough and filling, although, so think about making a mini pop tart with the leftovers!
different necessary suggestions
- Understand that the rollout measurements aren’t precise. It’s simply necessary that the highest and backside are comparatively the identical measurement and thickness.
- If you find yourself crimping the sides in step 6, ensure that there are not any holes within the crimps, or else the filling could spill out.
As soon as cooled, retailer your selfmade Pop-Tarts in an hermetic container at room temperature for as much as 3 days. You too can freeze them for longer storage; simply make certain to wrap them properly and thaw them earlier than serving.
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Preheat oven to 350℉ and line a sheet pan with parchment paper. Put aside.
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Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly, however not moist.
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Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to type you possibly can cease.
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Switch the dough to a floured work floor and divide into two equal parts. Roll out one piece to 12×12 inches after which switch it to the lined sheet pan. Put aside.
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Combine the brown sugar, cinnamon, and protein powder in a small bowl.
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Unfold the brown sugar combine on prime of the dough, leaving about ½ inch across the border to crimp the sides. Put aside.*
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Roll out the remaining dough and place on prime of the brown sugar combination. Utilizing a fork, crimp the sides to seal. Then, poke the fork into the highest of the pop tart to cease air bubbles.
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Bake for 25-Half-hour at 350℉.
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Whereas the pop tart is baking, make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime.
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Take away the pop tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze. Slice into equal measurement squares or rectangles.
- If the dough appears too sticky, knead it with a bit of flour earlier than rolling it. It ought to really feel much like a recent bread dough.
- The rollout measurements aren’t precise. It’s simply necessary that the highest and backside are comparatively the identical measurement and thickness.
- If you find yourself crimping the sides in step 6, ensure that there are not any holes within the crimps, or else the filling could spill out.
Energy: 351 kcal, Carbohydrates: 51 g, Protein: 8 g, Fats: 13 g, Fiber: 1 g, Sugar: 20 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
Images: pictures taken on this submit are by Dalya from It’s Raining Flour.
