Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated threat of osteoporosis and bone fracture which may considerably negatively affect their high quality of life. Are you certainly one of them?
We additionally discover the misconceptions about bone well being, the numerous affect of correct vitamin, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably scale back your threat of osteoporosis and enhance your high quality of life.
In the event you’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for girls, particularly earlier than menopause.
- Early prevention is vital to sustaining bone density.
- Vitamin and intestine well being play a big function in bone well being.
- Power coaching and affect coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workout routines are efficient for bone well being; selection is vital.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the fitting help is important for managing bone well being.
- Mechanical load and progressive overloading in train is important for bone power and bone well being.
- High quality of life is tied to bodily independence.
- Affect coaching is vital for bone density.
- Girls ought to deal with heavier power coaching.
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What subjects would you wish to see us cowl in upcoming episodes? —Alison
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