Inexperienced Goddess Tofu Bowls – The Wholesome Maven

Crispy tofu is paired with quinoa and veggies and topped with a scrumptious inexperienced goddess dressing in these hearty and nutritious inexperienced goddess bowls. The proper vegetarian dinner or lunch recipe you can be ok with consuming!

Why You’ll Love This Recipe

1) Simply meal-prepped – this recipe can simply be prepped prematurely for straightforward weeknight dinners or lunch on the go.

2) Vegetarian + Gluten-free – for those who or anybody else in your loved ones is gluten-free these inexperienced goddess bowls match the invoice! They’re additionally vegetarian and might simply be made vegan by swapping Greek yogurt for a plant-based yogurt.

3) Excessive in Protein – Tofu is a unbelievable plant-based supply of protein. Paired with quinoa (additionally excessive in protein!) and veggies these bowls are an entire meal-in-one.

Substances Wanted

• Tofu – Use additional agency tofu since we would like it to carry up whereas baking. Simply you’ll want to squeeze out any additional moisture.
• Olive oil – for cooking tofu and veggies.
• Quinoa -I like utilizing quinoa on this bowl recipe however you may sub in whichever grain you favor.
• Kale – Any heartier inexperienced may be substituted right here however I like the style of kale when it’s been crisped up within the oven.
• Broccoli – chopped into florets.
• Plain greek yogurt – I want greek however you should utilize any plain yogurt
• Herbs of alternative – cilantro, basil, mint, parsley, tarragon, chives, inexperienced onions, dill and so on…
• Garlic – use recent garlic! It tastes so a lot better.
• Salt and black pepper
• Jalapeno – non-obligatory however I like the spicy kick!

The best way to Make Inexperienced Goddess Tofu Bowls

STEP 1: MAKE QUINOA

Cook dinner quinoa in response to package deal directions.

STEP 2: COOK TOFU

Press tofu to take away additional water after which chop into 1 inch cubes. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Be sure that tofu is properly coated. Place tofu on a parchment lined baking sheet to bake for quarter-hour. Take away tofu from oven and flip whereas additionally pushing all tofu to at least one facet of the sheet (will probably be crowded, that is superb!).

STEP 3: COOK VEGGIES

Add your broccoli florets to the pan and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for 10 minutes. Push broccoli to the facet with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add extra if there isn’t any and sprinkle with salt. Bake for 5-8 extra minutes or till kale is crisp. Watch fastidiously to make sure it doesn’t burn.

STEP 4: MAKE GREEN GODDESS SAUCE

To a blender add your Greek yogurt, blended herbs, garlic, salt, pepper and non-obligatory jalapeno and mix till clean.

STEP 5: PLATE + SERVE

Divide cooked quinoa evenly in bowls and prime with tofu, broccoli and kale. Drizzle with inexperienced goddess sauce.

Storage Directions

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Inexperienced goddess sauce will final 1 week within the fridge.

These inexperienced goddess bowls are unbelievable for meal prepping and storing prematurely. To finest protect, prep all substances and wait to decorate with sauce earlier than serving. Reheat leftovers in microwave or oven.

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Inexperienced Goddess Tofu Bowls

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Crispy tofu is paired with quinoa and veggies and topped with a scrumptious inexperienced goddess dressing in these hearty and nutritious inexperienced goddess bowls. The proper vegetarian dinner or lunch recipe you can be ok with consuming!

• Writer: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 35 minutes
• Complete Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Roast
• Delicacies: American
• Food regimen: Gluten Free

• 14 oz package deal additional agency tofu
• 3 tbsp olive oil, divided
• 1 1/2 cups quinoa, rinsed + drained
• 1 head of broccoli (roughly 2 cups), chopped into florets
• 1/2 head of kale (roughly 4 cups), destemmed and chopped
• 1 cup plain greek yogurt
• 1 cup blended recent herbs i.e. cilantro, parsley, basil, dill, tarragon, chives and so on…
• 1 small garlic clove, roughly chopped
• salt and pepper, to style
• non-obligatory: 1/2 jalapeno (seeds included for a kick)

1. Preheat oven to 425 levels F and line a sheet pan with parchment paper.
2. Make quinoa in response to package deal directions. Put aside.
3. Press tofu in a dishtowel or paper towel to take away additional water after which chop into 1 inch cubes.
4. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Be sure that tofu is properly coated.
5. Place tofu and any additional oil on a parchment lined baking sheet to bake for quarter-hour.
6. Take away tofu from oven and flip whereas additionally pushing all tofu to at least one facet of the sheet (will probably be crowded, that is superb!).
7. Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt.
8. Bake tofu and broccoli for 10 minutes.
9. Push broccoli to the facet with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add extra if there isn’t any and sprinkle with salt. Bake for 5-8 extra minutes or till kale is crisp. Watch fastidiously to make sure it doesn’t burn.
10. To a blender add your Greek yogurt, blended herbs, garlic, salt, pepper and non-obligatory jalapeno and mix till clean.
11. Divide cooked quinoa evenly in bowls and prime with tofu, broccoli and kale. Drizzle with inexperienced goddess sauce.
12. Retailer tofu, quinoa and veggies for as much as 3 days within the fridge. Inexperienced goddess sauce will final 1 week within the fridge.