Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S
Sattvavajaya Chikitsa is one among the many Trividha Chikitsa i.e. threefold remedies defined by Grasp Charaka (Ref – Cha.Su.11/54). It is likely one of the most vital therapy inclusions in combating psychological issues.
The opposite two remedies embody Daiva Vyapashraya Chikitsa (divine therapies) & Yukti Vyapashraya Chikitsa.
Usually Sattvavajaya is skillfully mixed with certainly one of these two remedies or each of them. Many occasions, Sattvavajaya itself turns into a very powerful and best therapy for psychological issues and might be administered singly. In gentle to reasonable instances afflicting the thoughts sattvavajaya chikitsa which incorporates the modern-day psychotherapy and cognitive behavioral remedy (CBT) and prolonged periods of counseling will probably be simply sufficient to supply complete outcomes.
Sattvavajaya Chikitsa might be thought-about as a psychological medication. Being a non-pharmacological strategy, it’s a large and necessary a part of comprehensively treating the psychological issues and likewise to stability the thoughts doshas.
On this article I shall restrict my dialogue to ‘the significance of administering Sattvavajaya Chikitsa as a key technique within the therapy of psychological issues’.
Sattvavajaya Chikitsa – Psychotherapy in combating Psychological Issues
Goal of Sattvavajaya Chikitsa in psychological issues
Sattvavajaya Chikitsa goals at regaining and reestablishing regular psychological actions and creates a stability within the thoughts and its attributes. That is achieved by conducting / training Yama, Niyama and Pranayama regularly. It’s correlated to and termed as ‘Ayurveda Psychotherapy or Trance Remedy’.
Analysis – A specific analysis has proved that Sattvavajaya Chikitsa is superior to tablets of Zingiber officinale (Shunti, ginger) within the therapy of Ajeerna brought on by Manasika Dosha i.e. atonic dyspepsia.
Sattvavajaya Chikitsa is a particular line of therapy for efficient administration of psychological issues and likewise to stability the doshas associated to the thoughts i.e. rajas and tamas attributes. It’s a non-pharmacological strategy equal to psychotherapy.
Sattvavajaya, phrase that means,
Sattvavajaya phrase division – The phrase Sattvavajaya contains of two phrases i.e. Sattva = thoughts, Avajaya = to win, to beat, victory, conquer. So, Sattvavajaya means ‘controlling one’s thoughts’ or ‘bringing the thoughts to a state of stability’.
When the aim is achieved, the affected person would have conquered his or her ‘disturbed or diseased thoughts’.
The purpose of Sattvavajaya Chikitsa is ‘to manage the thoughts by restraining it from untoward needs, attachments or getting drawn to untoward worldly objects, needs or pleasures, which in true sense are the principle causes for imbalance of thoughts and its attributes and subsequent improvement of psychological issues’.
It additionally goals at rising the sattva guna of the thoughts.
Sattvavajaya Chikitsa
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Will increase Sattva Guna of the thoughts which
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Suppresses and balances aggravated / imbalanced rajas and tamas qualities of the thoughts
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Thoughts returns to a state of stability
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Psychological issues get cured
Definition of Sattvavajaya
“Sattvavajayah punah ahitebhyo arthebhyo mano nigrahah”
Any therapy or measure which helps in controlling the thoughts and retaining it indifferent from the ahita arthas i.e. undesirable, unwholesome, undesired and incompatible objects of sense organs and or thoughts known as as Sattvavajaya Chikitsa.
In sattvavajaya Chikitsa, the particular person is skilled to achieve management over the senses and thoughts objects and hold oneself indifferent from pointless, unwholesome objects which may injury the thoughts and its functioning.
Sattvavajaya in psychological issues brought on by ‘Asatmya Indriyartha Sannikarsha’
Asatmya Indriyartha Sannikarsha means improper coordination between the sense organ and its associated sense object. It is likely one of the main causes for the manifestation of illnesses. This improper coordination can occur in 3 ways i.e.
– Hina yoga – deficit contact,
– Ati yoga – extreme contact and
– Mithya yoga – perverted contact
The thoughts is invariably concerned in all these three forms of improper coordination. Due to this fact, asatmya indriyartha sannikarsha associated to any sense organ will ultimately lead to damaging the thoughts and trigger psychological issues in the long term.
Equally, hina, ati and mithya yoga of thoughts with its personal objects i.e. pondering (chintya), analyzing (vicharya), creativeness (uhya), focusing (dhyeya) and willpower (sankalpa) additionally results in psychological issues.
Sattvavajaya Chikitsa due to this fact consists of avoiding these untoward associations i.e. asatmya samyogas associated to the sense organs and thoughts as described above. This may assist in comprehensively treating psychiatric / psychological issues. This may even assist in prevention of psychological issues from manifesting or their recurrence.
Measures included below Sattvavajaya
Grasp Charaka has specified ‘Sattvavajaya Chikitsa’ for balancing the disordered rajas and tamas qualities, that are additionally the doshas of the thoughts, which are likely to trigger psychological issues when deranged. It is usually the first therapy for Manasika Rogas – psychological issues.
The beneath talked about 5 are the measures / therapies or methods included below Sattvavajaya Chikitsa and needs to be utilized skillfully within the therapy of psychological issues. They’ve particular person significance within the therapy of manasika rogas, however a skillful mix of two or extra of those measures as and when wanted will probably be a strategic win for comprehensively tackling the psychological issues. So, a doctor needs to be properly versed in realizing these entities to their fullest and likewise to incorporate them within the therapy plan and administer them judiciously.
The 5 therapy methods of Sattvavajaya Chikitsa embody –
1. Jnana – rising knowledge / intelligence and thought course of / information / conscience / consciousness
2. Vijnana – rising profane information or understanding / discernment / judgment / consciousness / comprehension / notion
3. Dhairya – putting in braveness
4. Smriti – adopting measures to right the reminiscence course of / to reinforce and restore reminiscence
5. Samadhi – meditation
Some specialists have used the beneath talked about phrases, which when correctly understood might be comprehensively included in Sattvavajaya Chikitsa. Although they haven’t been talked about in Grasp Charaka’s classification, they are often included in a single amongst these elite 5. They’re –
– Harshana – inflicting pleasure / happiness / gladdening / delight / pleasure
– Ashwasana – offering assurance / encouragement
These measures are used to activate and conquer the thoughts which has been derailed, deliver it to correct observe and therapeutic it comprehensively.
Advantages and function of Sattvavajaya Chikitsa within the therapy of Psychological issues
There are numerous elements which might be put into disarray when an individual suffers from psychological dysfunction of any type. Sattvavajaya Chikitsa when applied skillfully, both individually or together with different therapies like Daiva Vyapashraya Chikitsa, Yukti Vyapashraya Chikitsa or each will yield promising outcomes and assist in not solely curing the psychological issues, but additionally to stop them from recurring.
The dhi – mind, dhruti – braveness and decision-making capability and smriti – reminiscence – are the three vital operational zone with which the thoughts is linked. All these entities are depending on the information or knowledge we get by means of our experiences and perceptions. Thoughts is a very powerful bridge by means of which we get related to the exterior world by means of our senses and achieve all experiences which might in later a part of time develop into information, knowledge or reminiscences.
The roots of psychological issues are in asatmya indriyartha sannikarsha – improper coordination between the sense organs and sense objects – which can by of deficit, extra or perverted varieties, prajnaparadha – mental blasphemy i.e. committing aware sins and errors and kala parinama – the impact of time, which isn’t below our management.
Sattvavajaya helps as a tenet for an individual to know these items as etiological components of his or her psychological disturbances and get away of their captivity by detaching themselves from asatmya indriyartha samyoga and prajnaparadha and therefore stop the deviations and deflections which could happen in dhi, Dhriti, and or smriti. Sattvavajaya additionally helps in streaming the dhi, Dhriti and smriti to the road of stability. All these might be achieved by means of varied measures and interventions included below its umbrella, together with jnana, vijnana, dhairya, smriti and samadhi. Thus, we will say that Sattvavajaya is the important thing to stability the mind, judgment, perseverance and reminiscence and their operational elements and channelize them right into a zone of positivity which is once more a basis for complete psychological well being. Sattvavajaya is each preventive and healing.
The 5 elements of Sattvavajaya Chikitsa talked about by Grasp Charaka are undoubtedly the gamechangers within the therapy of psychological issues. They’re –
– jnana – selling and creating consciousness of non secular information
– vijnana – selling and creating consciousness of scriptural or scientific information
– dhairya – instilling braveness or encouraging the affected person, serving to her or him to achieve psychological restraint,
– smrti – serving to out the affected person to deal with reminiscences – settle for and save good reminiscences, and flush off the unhealthy reminiscences that are dangerous on the long term
– samadhi – serving to in improvement of focus and focus
They are often administered both individually or skillfully mixed to realize the aim of conquering the thoughts and channelizing it in correct and constructive path. This may assist in ‘thoughts therapeutic’ and to do away with psychological issues.
In psychological impairments and illnesses, one would have misplaced management on regulating and channelizing his or her thought processes, planning and executing the best concepts, taking proper selections, braveness and willpower. This is able to create negativity, fears and pointless blocks within the channels associated to thoughts. Sattvavajaya helps in gaining again the management over these entities and in reinstalling braveness, willpower and focus. The particular person will be taught to channelize his or her ideas and produce them into motion. Sattvavajaya may even assist the particular person in understanding the actions below plan and likewise their penalties. This is able to assist him to steer clear of the obsessive errors and sins that one is compelled to do. All these might be achieved by means of the attention and consciousness which have gotten channelized by means of implementation of sattvavajaya chikitsa.
Psychological issues like unmada – madness or psychoses and attatvabhinivesha – schizophrenia / persistent psychological issues would put an individual in a state whereby he wouldn’t be able to differentiating between good and unhealthy, true and false, helpful and non-beneficial. These issues want complete strategy and all three therapy modalities together with daiva vyapashraya, yukti vyapashraya and sattvavajaya chikitsa needs to be included and assuredly mixed. Sattvavajaya helps in differentiating the above-mentioned entities and establishing psychological well being.
Chitta Vrittis i.e. actions of the thoughts might be extremely deviating for the thoughts. The thoughts will take pleasure in unwholesome objects. Consequently, the information perceived will probably be faulty and dangerous. They are going to be saved as unhealthy and dangerous reminiscences solely to get surfed in at a later level of time. Sattvavajaya Chikitsa will assist the particular person to maintain indifferent from undesirable and unwholesome objects and likewise to restrain from the ideation of such objects. In doing so, the function and advantages of sattvavajaya is nearly related to what’s achieved by common follow of Yoga.
Vikara or roga i.e. a state of being diseased known as ‘dukha’ i.e. grief or discomfort. However, Arogya i.e. a state of being wholesome known as as ‘sukha’ i.e. happiness or consolation. Dukha and Sukha are states of thoughts. Sattvavajaya helps in eliminating dukkha and attaining sukha and therefore allows one to develop into wholesome and handle that state.
Sattvavajaya, additionally helps in establishing equilibrium and a state of calmness in atma – soul, indriya – senses and manas – thoughts. These three are among the many determinants of Swasthya within the Ayurveda definition of complete well being.
This remedy helps one in main a contented, peaceable, satisfying, content material and productive life. By conditioning the thoughts and channels associated to it, sattvavajaya chikitsa helps in establishing psychological peace, well being and stability.
Sattvavajaya Chikitsa goals at balancing the manasika doshas – rajas and tamas. Rajas and tamas qualities when elevated or aggravated, will trigger imbalances within the thoughts and its features. Rajas and Tamas are the doshas of the thoughts and imbalance of their equilibrium offers an acceptable basis for the psychological issues to develop. However if sattva guna of the thoughts dominates over the rajas and tamas qualities, sattva guna wouldn’t enable the opposite two attributes to specific. That is thought-about as a state of psychological stability. Sattvavajaya Chikitsa wouldn’t solely lower the aggravation of raja and tama qualities of the thoughts however would additionally improve the sattva attribute of the thoughts.
Sattvavajaya Chikitsa can also be a ‘de-stressing’ remedy. It is a crucial gamechanger in those that are present process huge stress at completely different phases of life. Other than offering aid for psychological and emotional stress, it additionally helps in reaching non secular knowledge and bliss.
Associated Studying – ‘Advantages of Sattvavajaya Chikitsa’
Different sides, varied dimensions and views of Sattvavajaya Chikitsa
Trivarga, Prajnaparadha and Sattvavajaya Chikitsa
Trivarga – Dharma – righteous way of life, Artha – gaining wealth in righteous method and Kama – good and cheap needs are thought-about to be the trivargas. They’re additionally the elements of purushartha chatushtaya i.e. 4 targets of human life, the fourth one being the resultant of the above talked about three carried out in a righteous method i.e. moksha – salvation. Grasp Charaka mentions ‘following the trivarga within the correct method’ is an effective remedy for psychological issues. To do that, one must have a sane thoughts and willpower. When the thoughts is in a state of imbalance, one would do prajnaparadha because of rajas and tamas attributes going awry. Consequently, dharma, Artha and kama will probably be sought by means of non-righteous method. Sattvavajaya Chikitsa helps achieve psychological stability and management, with which one would discover proper methods of conducting dharma, Artha and kama – which can assist in eliminating psychological issues and likewise would develop into the pathway for moksha.
Associated Studying – ‘Trivarga and Sattvavajaya Chikitsa’
Position of the 5 therapies included in Sattvavajaya Chikitsa in treating Psychological Issues
a. Jnana – promotion of cognition and its advantages in psychotherapy
Jnana / Prajna means information or consciousness or cognition. Particularly it’s meant to clarify non secular information.
Jnana remedy, which is a type of Sattvavajaya Chikitsa goals at varied strategies of enhancing Jnana and its key elements i.e. dhi – mind, Dhriti – braveness or choice and smriti – reminiscence.
When Jnana is promoted, the particular person begins introspecting and understanding the cores of interior self. He’ll begin differentiating between good and unhealthy, helpful and non-beneficial, helpful and dangerous elements clearly. It can assist one to keep away from faulty and damaging methods of pondering and instill positivity. The particular person will find yourself experiencing the true worth of self, atma and paramatma and the philosophy and spirituality of life, which is the inspiration for procuring a sane, balanced and wholesome thoughts. The Jnana remedy may even assist in therapeutic the ailing thoughts and enriching the thoughts’s well being.
Within the course of, not solely rajas and tamas qualities that are the principle culprits in causation of psychological issues are balanced, however the Jnana remedy additionally fine-tones dhi, Dhriti and smriti elements – which kinds the inspiration for one to obtain psychological stability and do away with psychological issues if any.
From the fashionable medication / psychiatry standpoint, many therapies like auto-correction, non secular understanding, reattribution methods and decentering might be included below the umbrella of Jnana remedy.
Associated Studying – ‘Jnana – Non secular Data, Position in Sattvavajaya Chikitsa’
b. Vijnana – promotion of worldly or scriptural information
Vijnana is a remedy included in sattvavajaya chikitsa and has been outlined as ‘Shastra Jnanam’ which implies scriptural, scientific or textual information.
The scriptural information will assist an individual to know the worldly affairs in a greater method. The doctor shall practice the particular person in the direction of complete and scientific interpretation and understanding concerning the scriptural information. It is a pathway through which the doctor shall switch his vijnana to the affected person. This helps the affected person to know the standard and magnitude of his bodily or psychological or psychosomatic illnesses and hold knowledgeable about the identical. This may assist her or him in combating their well being points, psychological issues on this context and hold them in verify. This may even assist them in understanding the character of the thoughts, its qualities, features, disturbances, issues and methods to stop, management or deal with the fluctuations occurring within the thoughts. Initially this may be carried out with the assistance, steering and monitoring by a doctor or Ayurveda psychiatrist. Later, when the particular person learns the ‘self-help’ methods, he could make a follow of controlling his thoughts and the fluctuations therein. Due to this fact, the scriptures, the outline discovered therein and its scientific translation and understanding is essential in realizing and coping with psychological illnesses. The scriptures are due to this fact thought-about as vital testimonials and consultant of true and unadulterated information in Ayurveda.
Vijnana helps in understanding the thoughts video games and its subtleties. It trains and guides the ailing particular person or in any other case to manage up with psychological fluctuations, their causes and triggers and methods of coping up with damaging feelings, stress and thoughts imbalances and likewise offers capability to cope with them in the simplest method.
One would get the information of pravritti i.e. attachment and nivrutti i.e. detachment which is the inspiration for discriminating between good and unhealthy in concern with thoughts well being. This helps in stopping many psychological issues for the reason that particular person will be taught to steer clear of the causative components and triggers. She or he may even be taught to reply and behave to numerous stimuli in a managed method.
Other than controlling rajas and tamas doshas of the thoughts, Vijnana will assist in enhancing the sattva guna too. By doing so, it can lay a basis in the direction of gaining complete psychological well being and stability. Due to this fact, it is a perfect remedy in the direction of prevention and treatment of psychological issues.
From the angle of the advantages it bestows, Vijnana remedy is nearly equal to Cognitive Behavioral Remedy (CBT).
Vijnana might be understood within the that means of comprehension, notion, judgment, profane understanding, discernment or consciousness. Vijnana goals at enhancing these qualities.
Enhanced Vijnana will assist one in controlling the thoughts and its attributes, to stability the psychological doshas i.e. rajas and tamas and to reinforce the sattva guna. It is a basis course in the direction of studying to not do prajnaparadha i.e. aware and obsessive errors or sins which is the principle trigger for a lot of psychological issues. This additionally helps in prevention and treatment of psychological issues.
Vijnana is an ocean consisting of many sorts of data, together with these of science, life science and artwork of mixing with worldly affairs, understanding body-mind relationship, social and private conducts, dietetic and way of life rules and practices, pathology and therapy of psychological issues, preventive information and many others.
Vijnana includes behavioral methods and the methods of growing these expertise and placing them to fixed use which can in flip assist in treating psychiatric and psychosomatic illnesses comprehensively.
Vijnana can also be a happiness science. As a thoughts phenomenon it helps us in understanding many issues within the right sense in order that we will mix with nature and the world round us, really feel ourselves as part of it and stay a contented and blissful life. It additionally offers one with a readability in the direction of actions to be taken on the idea of procured information.
Vijnana trains one in social expertise which additional helps in correcting the disturbed behaviors and behavioral deficits.
Associated Studying – ‘Vijnana – Scriptural, Scientific or Worldly Data – Educative strategy and its function in Sattvavajaya Chikitsa’
c. Dhairya / Aashvasana Chikitsa – reassurance as part of sattvavajaya chikitsa
Dhairya – means braveness or confidence. As a remedy it includes instilling braveness and confidence within the hearts of the sufferers. It’s of utmost significance for individuals who have much less braveness or confidence. It may be used as a therapy for these having avara sattva i.e. weak minded. Offering assurance or confidence or braveness to these in need of that could be a half and parcel of sattvavajaya chikitsa i.e. physiotherapy. Dhairya is a sub-therapy included in sattvavajaya chikitsa. Some even name this as ashwasana chikitsa, ashwasana means reassuring the particular person which can in flip instill braveness in her or him.
Other than instilling braveness, dhairya remedy additionally relieves fears and boosts self-confidence. It additionally generates a wave of hope enabling the particular person to see mild on the finish of the tunnel.
On this path, it’s important for the doctor to have one-to-one speak with the affected person. He must also clarify the character of the illness to the sufferers. This may assist the sufferers to know what is occurring to them and develop an perception into the illness.
The doctor ought to comply with the identical strategy in order to clarify the therapy procedures that the affected person can be present process within the coming days. He shall additionally hold the affected person intimated and conscious concerning the causative components, triggers, causes for flare ups and recurrences and different sides of the illness. Sufferers must also be educated concerning the preventive measures and precautions which they should know and likewise inculcate the identical into their lives. This may assist in prevention of many illnesses.
Dhairya as a remedy will generate braveness and confidence within the minds of the sufferers and assist them conquer their fears. This may strengthen their sattvika high quality of the thoughts. They are going to be able to face any hardships of life and conquer their fears strongly. Dhairya is a software to stop and treatment psychological issues.
Associated Studying – ‘Dhairya / Aashvasana Chikitsa – reassurance and braveness remedy, Position in Sattvavajaya Chikitsa’
d. Smriti Chikitsa – fine-toning Reminiscence as part of sattvavajaya chikitsa
Smriti which implies reminiscence, is an intervention which is included below the umbrella of Sattvavajaya Chikitsa defined by Grasp Charaka.
When used as a remedy it’s used to revive and improve the reminiscence by balancing smriti bhramsha i.e. perversions of reminiscence by utilizing many strategies. When not part of Sattvavajaya Chikitsa, reminiscence might be enhanced or balanced by utilizing efficient medicines and therapies in that path.
Smriti remedy is used to take away or delete unhealthy and undesirable reminiscences and restore or set up good and needed reminiscences. The particular person is made to neglect painful and traumatic reminiscences which may trigger many psychological issues when left unflushed. Dangerous reminiscences are additionally sources of every kind of grief, fear, anxiousness, melancholy, worry and different dangerous feelings. Smriti remedy consists of changing the reminiscences, unhealthy ones with good ones.
Smriti Vibhramsha and Prajnaparadha, resulting in psychological issues – Smriti or reminiscence is likely one of the colleges of manas, the thoughts. Dhi and Dhriti are the opposite two. One may have a wholesome and balanced thoughts when these three colleges are in a state of stability. However, one would endure from many sorts of psychological issues when a number of of the dhi, Dhriti or smriti or imbalanced or disturbed.
Smriti is outlined as – ‘Drushta Shruta Anubhutanam Smaranat Smritih Uchyate’ which implies ‘Smriti is remembering or recollecting the information of something that’s perceived by means of seeing (observing), listening to or experiencing’.
Mano Vibhramsha i.e. perversion of thoughts is a way of thinking when there’s perversion of the schools of the thoughts. When one does any motion below the affect of mano vibhramsha will probably be known as as prajnaparadha i.e. aware errors or sins.
Sattvavajaya Chikitsa or Ayurveda psychotherapy goals at correcting these colleges and bringing them to their precise line of operation establishing serene stability in them, and therefore therapeutic the thoughts comprehensively. That is how the correction of the smriti element turns into an vital element of sattvavajaya chikitsa.
Reminiscence manipulation – It’s a facet of sattvavajaya chikitsa. The sufferers are skilled to investigate their reminiscences. They’re guided to delete and do away with unhealthy and undesirable reminiscences and change new and good reminiscences of their place. One can do that both voluntarily or being guided by their psychotherapist. This may educate the particular person to maintain away the unhealthy and damaging feelings or stimuli / triggers and on the opposite facet to develop and nurture positivity inside.
This might help folks having weak reminiscence and when reminiscence is required to do away with the illnesses.
Different advantages
One would want good reminiscence to comply with the directions given by the doctor associated to prescription, weight loss program, way of life and behavioral adjustments and likewise dose types of medicines in order that she or he recovers in fast time. Smriti helps one to recollect his or her illness and its signs and likewise keep in mind restoration and development of therapy. Smriti helps one to bear in mind about attachment and detachment and the consequences of the identical. All these assist in complete psychosomatic therapeutic.
Smriti Bhramsha – i.e. perversion of reminiscence is the foundation of prajnaparadha and prajnaparadha is the foundation for all psychiatric diseases and illnesses. That is one such situation which calls for reminiscence manipulation by means of smriti remedy. It may be present in illnesses like unmada, apasmara and atattvabhinivesha.
Associated Studying – ‘Smriti – reminiscence, recall – Cognitive Method, Position in Sattvavajaya Chikitsa’
e. Samadhi – inducing Samadhi – meditation or focus like state as part of Sattvavajaya chikitsa
Samadhi is the fifth software or intervention included in Sattvavajaya Chikitsa by Grasp Charaka. It is likely one of the elite eight branches of Ashtanga Yoga. It’s a state of utmost and supreme stability of thoughts and of unwavering focus. It’s a sort of Yogic psychotherapy
Samadhi, as a remedy, is one of the best software to deal with these affected by persistent psychological or psychosomatic issues. Samadhi would scale back wavering, fluctuations and confusions within the thoughts. This may bestow focus, focus and tranquility which is utmost wanted for therapeutic and stability of thoughts.
Samadhi is of utmost significance in psychiatric interventions as a result of many of the illnesses one suffers in lifetime are psychosomatic in nature. The particular person’s thoughts will at all times be invested within the illness and its signs and in persistent illnesses the illness turns into a behavior and half and parcel of these affected by it. The detachment and flush-out is required. The ‘illness ideas’ would consistently hassle and waver the thoughts resulting in completely different gradients of stress, fear, melancholy and anxiousness. That is the principle supply for agitation and worsening of any psychological illness and can also be true for worsening of bodily and psychosomatic illnesses.
In such a state, the thoughts must be pulled again to the axis of stability which might undoubtedly be achieved by making use of varied Yoga methods. Samadhi is a type of Yogic leisure which can also be part of psychotherapy.
Grasp Patanjali defines Yoga as ‘Chitta Vritti Nirodha’. Chitta Vritti Nirodha contains methods and measures to manage the fluctuant and uncontrolled actions of the thoughts and likewise channelizing it in a correct pathway. Gaining management over the thoughts and thoughts actions is nothing however ‘self-control’. Chitta Vritti Nirodha additionally means ‘management over the sense organs and their topics’. These colleges are below the management of the manas – thoughts.
Chitta Vrittis – Chitta Vrittis are the ideas which trigger thoughts cluttering. In its regular state, chitta i.e. thoughts (reminiscence, consciousness) is steady and balanced. Vrittis are these fluctuant waves which trigger fluctuations and wavering within the steady thoughts and produce about instability therein. Follow of Yoga places brakes on the chitta vrittis and therefore brings about calmness within the thoughts. This retains the thoughts indifferent from cluttering ideas. Chitta Vritti Nirodha not solely reduces stress but additionally will increase self-awareness. Chitta Vrittis are the thought patterns that will stop an individual from seeing and realizing the reality concerning the Self and the world through which she or he lives.
Taking a look at this from an Ayurveda perspective – Sattva, Rajas and Tamas are the trigunas i.e. three fundamental attributes of the manas that are additionally chargeable for creation of the universe. All psychological occasions occurring in us are brought on by these attributes and fluctuations occurring in them. The imbalances in sattva and many others. attributes are chargeable for indulgence of 1 within the objects and fluctuations and wavering occurring within the thoughts.
Wavering doesn’t happen in sattva since it isn’t a dosha and is a state of stability. Rajas and Tamas are the doshas of thoughts. It’s these two attributes that bear fluctuations resulting in chitta vrittis of various sorts. Imbalances occurring in raja and tama qualities of the thoughts will afflict the stability of thoughts and likewise that of sattva attributes of the thoughts. Sattvavajaya Chikitsa goals at balancing raja and tama qualities and to reinforce or stability the sattva guna.
Associated Studying – ‘Samadhi – inducing Samadhi like state, a type of Yogic Psychotherapy as part of Sattvavajaya Chikitsa’.
Different inclusions in Sattvavajaya Chikitsa
Mano Kshobha Chikitsa – Shock or Psycho-shock remedy
The Ayurveda rationalization of ‘Mano Kshobha Chikitsa’ might be included within the format of Sattvavajaya Chikitsa. It may be correlated with Psycho-shock remedy. The measures included herein as defined in Ayurveda treatises might be successfully utilized in administration of acute and persistent psychological illnesses or exacerbations of signs of the identical. Due to this fact, it’s utilized in therapy of a wide selection of illnesses like Unmada – psychoses and Bhotonmada – persistent idiopathic demonic psychiatric issues. Shock therapies will assist in restoring the affected person’s psyche. They may even assist in balancing the thoughts and senses of these affected by psychiatric illnesses.
Examples embody – Trasana – threatening or terrorizing, Harshana – exhilaration, Vismapana – inflicting astonishment and many others. These strategies will assist in change of ideation and the thoughts might be introduced again to its authentic wholesome state. (Ref – For particulars – Learn Charaka Chikitsa 9/80)
The aim of those shock therapies will probably be therapeutic the thoughts despite them producing bodily ache and likewise psychological shock to the affected person. They may restore and reinstall normalcy and tranquility of thoughts. Kshobha Chikitsa acts on the traces of shock remedy or Electroconvulsive Remedy – ECT and also will bestow the identical advantages.
Pratidvandva Chikitsa – Reminiscence Alternative or Emotion Swap
It is a type of neutralizing remedy through which one excessive emotion is changed by yet one more reverse emotion in order to neutralize it. Pratidvandva Chikitsa is an integral a part of Sattvavajaya Chikitsa. Grasp Charaka has defined the identical in Charaka Chikitsa Chapter 9 (9/86) within the context of Unmada Chiktisa – therapy of psychoses. It consists of changing damaging concepts with new constructive ideas and responses.
Sattva Pariksha and Sattva Chikitsa – Custom-made prognosis and therapy of psychological imbalances, Private Psychotherapy
By explaining the Sattva Prakara i.e. forms of sattva or thoughts states, classification of particular person on the idea of trigunas (sattva, raja and tama), Sattva Pariksha amongst the Dashavidha Pariksha – the tenfold affected person examination and Satvasara Purusha Lakshanas i.e. options of an individual who’s enriched with balanced thoughts, Ayurveda has accepted the variants of conduct of thoughts and individuals who have such a way of thinking. The collective info from these contexts additionally offers us an thought and classification of various psychic personalities i.e. manasika prakriti.
Equally, the opposite components among the many tenfold examination like prakriti, vikriti, sara, samhanana, desha, kala, vaya and many others additionally needs to be thought-about together with the psychic character and conduct of people to organize a correct framework of therapy strategy. Complete information of those entities will give a readability to the physicians dealing with the mano vikritis – psychological illnesses and imbalances in order to plan, customise and execute psychotherapies – sattvavajaya chikitsa as and when wanted on a person-to-person foundation.
To Sum Up,
Sattvavajaya Chikitsa is a crucial element of the therapy protocol defined in Ayurveda. It’s used to comprehensively deal with psychiatric and psychosomatic issues and likewise bodily illnesses with psychological signs or psychological issues with bodily signs (psychosomatic issues). However principally, it’s a basis therapy and necessary inclusion to deal with psychological circumstances as per Ayurveda, the roots of the ideas are discovered to be unfold in fashionable medication laying the inspiration for improvement of assorted sides of modern-day psychiatry.
Some rules just like the Ayurveda model of shock remedy can’t be practiced as such in modern-day strategy in the direction of psychiatric diseases however their altered variations or remodulated approaches taking their essence might be designed and introduced into play for complete ends in therapeutic the ailing minds. The purpose is to understand that Ayurveda had confused upon so many dimensions of approaches in the direction of coping with thoughts issues.
