This wholesome banana smoothie recipe is one in every of our all-time favourite smoothies! It’s made with frozen bananas (tremendous key to its creamy texture!), Greek yogurt, flax seed, and almond milk. Make it in simply 5 minutes!
Whereas this banana smoothie very simple and made with solely 5 elements, I’ve made so many variations of this smoothie and may safely say this is among the tastiest smoothie recipes on Match Foodie Finds!
There’s something great in regards to the creaminess of frozen bananas. We use them very often as a smoothie base and that’s precisely what we did for this scrumptious smoothie.
This banana smoothie recipe is really a 5-minute meal. Add your elements to a high-speed blender and also you’ve acquired a fast and simple breakfast able to go.
Tip: add your favourite protein powder or collagen to essentially amp up the vitamin!
The important thing to an ideal banana smoothie is the frozen bananas. Overlook the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom in your smoothie.
PS: ice is what could make your smoothie style “icy” or watered down.
Banana Smoothie Substances
Measure out the entire elements for this banana smoothie earlier than throwing the entire elements into the blender.
- Bananas: utilizing a ripe banana is essential is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt: we like to make use of plain Greek yogurt however you possibly can go proper forward and use vanilla yogurt in your smoothie. It might be scrumptious and add a little bit of sweetness.
- Almond Milk: we love the flavour of almond milk however you need to use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal: we needed so as to add additional fiber to this smoothie so flax meal it’s.
- Vanilla Extract: vanilla extract provides a little bit of sweetness and taste to this smoothie.
Tutorial
Methods to Freeze Bananas
Freeze bananas at dwelling and have them readily available for all the things from smoothies to baking! Freeze nanners in your personal kitchen in 5 simple steps.
Ingredient Swaps and Variations
- honey or maple syrup: in case you like your smoothies a bit sweeter, strive including a couple of teaspoons of honey.
- floor cinnamon: a sprinkle of floor cinnamon would heat this smoothie up!
- kale: slightly inexperienced is at all times a good suggestion in a smoothie. We love our kale smoothie!
- protein powder: in case you are consuming this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds: sub the flax meal for some chia seeds.
- mango: we love pairing banana with mango. And? frozen mango is really easy to search out!
Our Favourite
Blender
Trying to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
We advocate consuming this smoothie instantly after making ready. If you’re prepping this banana smoothie and storing it within the fridge, we advocate storing this smoothie within the fridge for not than two days.
We don’t normally advocate utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We advocate utilizing frozen fruit over ice. Nonetheless, in case you are utilizing contemporary fruit, be happy so as to add in a handful of ice to sit back the smoothie.
Nicely, on this smoothie we advocate bananas. Nonetheless, be happy to make use of a cup of your favourite fruit in case you are out of bananas.
Don’t Overlook the Toppings
In the event you’re something like me, you’re at all times attempting to determine how you can eat your smoothie with a spoon (insert smoothie bowl). Listed here are some topping concepts:
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Add all elements right into a excessive pace blender.
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Mix on excessive till clean. Possibility so as to add extra milk to skinny issues out or extra frozen banana for a thicker smoothie.
[adthrive-in-post-video-player video-id=”Eb4I1qYP” upload-date=”2020-06-01T20:06:23.000Z” name=”Banana Smoothie” description=”Let me introduce you to the creamiest and most delicious banana smoothie. This healthy banana smoothie is simple and packed with protein, fiber, and potassium! Blend it up this week for a healthy banana smoothie breakfast!”]
Energy: 200 kcal, Carbohydrates: 34 g, Protein: 11 g, Fats: 3 g, Fiber: 4 g, Sugar: 21 g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
