Skip the grains in these deliciously candy almond flour banana muffins. Packed filled with better-for-you substances, these muffins style similar to banana bread however with out the guilt!
One factor I actually delight myself on is my skill to adapt baking recipes to make use of almond flour. We use quite a lot of almond flour round right here. I like how nutrient dense it’s and it’s top-of-the-line methods to get my kids to eat nuts! From almond flour cookies, almond flour brownies and even almond flour banana bread, I really feel like I’m actually beginning to cowl my bases with almond flour recipes!
We all the time have a jar of almond flour within the fridge (we retailer it within the fridge to ensure it doesn’t flip rancid!) so every time my youngsters are craving one thing candy I wish to whip up an almond flour recipes. These almond flour banana bread muffins have been a selected hit currently!
Why Make This Recipe?
- Low Carb – this recipe is low carb by swapping almond flour for normal flour. It technically isn’t a paleo banana bread muffins due to the added maple syrup and chocolate chips however I discover they’re each obligatory additions to ensure this recipe continues to be scrumptious!
- Easy Substances – aside from the almond flour this recipe makes use of 10 substances that you simply most likely have already got available!
- One Bowl – The complete recipe might be prepped in a single bowl! Minimal dish clear up required. A win in my guide!
- Simple Meal Prep – You’ll be able to prep these almond flour banana bread muffins upfront and freeze so you’ll be able to have a snack on the go.
Substances Wanted
- Almond flour – be aware that almond flour is completely different from almond meal! This recipe requires almond flour which is constituted of blanched almonds. I just like the finely floor almond flour from Bob’s Crimson Mill.
- Baking powder + Baking Soda – for rise.
- Cinnamon – is it actually banana bread with out cinnamon? Be happy so as to add a pinch of nutmeg and ginger in the event you’d like!
- Salt – this helps to amplify the sweetness however be at liberty to omit if watching sodium ranges
- Bananas – be certain that they’re VERY ripe. Ideally closely noticed or brown.
- Maple syrup – Sweetener of alternative. You’ll be able to change this with honey, if desired.
- Eggs – 3 massive eggs. You’re utilizing extra eggs as almond flour is tremendous absorbent.
- Pure Vanilla extract – you’ll be able to change this with almond extract, if most well-liked.
- Chocolate chips – use dairy-free chocolate chips if desired. Be happy to omit however chocolate + banana bread is all the time a good suggestion in my guide!
Tips on how to Make Almond Flour Banana Muffins
Time wanted: 35 minutes
- Combine Dry Substances
In a big mixing bowl whisk collectively almond flour, baking powder, baking soda, cinnamon and sea salt.
- Add in Moist Substances
Add within the mash bananas, maple syrup, eggs and vanilla extract. Stir to mix properly. Fold in chocolate chips, if desired.
- Bake
Bake for 20-25 minutes or till tops spring again and so they cross the toothpick take a look at. Let cool for 20 minutes earlier than eradicating from muffin pan to chill fully.
Simple Swaps + Substitutions
- Sub in nuts – not a fan of chocolate chips? Be happy to sub in 1/2 cup of chopped walnuts or pecans.
- Bake as a loaf – Choose to take pleasure in almond flour banana bread? Pour batter right into a greased loaf pan and bake on middle rack for 50-60 minutes. Take a look at utilizing a toothpick and if it comes out clear, loaf is completed. Permit to chill in pan for 20 minutes after which take away to chill fully on a wire rack.
- Swap vanilla for almond extract – need an additional dose of almond taste? Change the vanilla extract with almond extract
FAQs
Sure these almond flour banana muffins are each gluten-free and grain-free.
I’d not advocate it. The eggs are important for protecting the muffins collectively.
Attempt to stick to stay to almond flour (not almond meal) on this recipe. Some other kind of flour will throw off the moist to dry ratios.
Completely! As an alternative of utilizing a muffin pan, pour batter into loaf pan and bake on middle rack for 50-60 minutes. Take a look at utilizing a toothpick and if it comes out clear, loaf is completed. Permit to chill in pan for 20 minutes after which take away to chill fully on a wire rack.
Storage Directions
Let these banana almond flour muffins cool fully earlier than inserting them in an hermetic container. Retailer at room temperature for as much as three days. These muffins refrigerate and freeze properly if you want to retailer for longer.
To freeze: Retailer in a single layer in a big ziploc or freezer bag (you could want to make use of multiple bag). Take away from freezer a couple of hours earlier than consuming to convey to room temperature.
Extra Muffin Recipes
Almond Flour Banana Muffins
Skip the grains in these deliciously candy almond flour banana muffins. Packed filled with better-for-you substances, these muffins style similar to banana bread however with out the guilt!
- Prep Time: 10 minutes
- Prepare dinner Time: 25 minutes
- Complete Time: 35 minutes
- Yield: 12 muffins 1x
- Class: Snack
- Methodology: Bake
- Weight loss plan: Gluten Free
- 2 cups finely blanched almond flour (I like Bob’s Crimson Mill)
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- pinch of sea salt
- 3 very ripe bananas, mashed
- 1/4 cup maple syrup
- 3 massive eggs
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
- Preheat oven to 350 levels F.
- Line a muffin tin with paper liners or silicone cups.
- In a big bowl whisk collectively almond flour, baking powder, baking soda, cinnamon and sea salt.
- Add within the bananas, maple syrup, eggs and vanilla extract. Stir to mix properly.
- Fold in chocolate chips, if desired.
- Divide batter evenly into 12 cups.
- Bake for 20-25 minutes or till tops spring again and so they cross the toothpick take a look at.
- Let cool for 20 minutes earlier than eradicating from muffin pan to chill fully.
- See storage directions above.
