Skip the shop purchased granola bars and attain for one in every of these excessive protein granola bars as an alternative! With solely 7 components and 25 minutes required you’ll be making a recent batch of those do-it-yourself granola bars each week!
It’s back-to-school time which is one in every of my favourite instances of the 12 months! It’s like a recent begin when it’s possible you’ll be feeling just a little sluggish 3/4 of the best way by means of the 12 months. We nonetheless have a couple of extra weeks of summer time right here in Minnesota however the early morning crisp air is there and will get me excited for all of the enjoyable fall actions which might be to come back.
My toddler can be again in “faculty” which is a little bit of a reduction after a couple of weeks off. Love her dearly however having a child and toddler dwelling all day could be A LOT.
One of many methods we saved busy the previous few weeks is by having her within the kitchen with me. She’s attending to the age the place she loves to assist so I put her to work making these scrumptious granola bars. As my #1 taste-tester she undoubtedly authorised! Higher but, they’re excessive in protein which makes me really feel nice (as a human and as a guardian). So in the event you’re moving into the back-to-school rhythm too I hope you check out these bars. I promise you’ll love them!
Why Make These Granola Bars
- Excessive in protein – Duh! I’ve included protein powder in these do-it-yourself granola bars so the protein is increased than common granola bars. That being stated, how a lot protein will depend on the kind of protein powder you employ. A tough estimate could be that there’s about 5 grams of protein per bar.
- Child-approved – As I discussed above my toddler LOVES these. In case your baby is allergic to peanuts you’ll be able to simply sub in a unique nut or sunflower butter in the event you’re attempting to be nut-free.
- Easy components – Simply 7 components (and fewer in the event you skip the salt) are wanted to make these. In case you have a look at the components in retailer purchased granola bars you’ll see so many extra components that merely usually are not mandatory. Skip these and make these excessive protein granola bars as an alternative.
Components in Excessive Protein Granola Bars
Talking of these 7 components, let’s go over what you must make these protein granola bars:
- Rolled oats – common rolled oats please! You may get by utilizing fast cook dinner oats however please don’t use steel-cut oats as they’ll be too robust.
- Vanilla protein powder – I like utilizing pea protein powder in my baked items (take a look at my favourite protein cookies and protein waffles utilizing pea protein) however be happy to make use of no matter protein powder you have got or desire.
- Peanut Butter – you’ll want to use pure peanut butter that’s clean and drippy. Be happy to interchange with one other nut butter or sunbutter for a nut-free possibility.
- Honey – I prefer to sweeten these with honey however it’s also possible to sub in maple syrup.
- Eggs – two giant eggs. I’ve not tried to make these with an egg replacer however in the event you do and have success let me know!
- Salt – I discover this helps to amp up the flavour however be happy to skip if watching sodium ranges.
- Chocolate chips – you might skip the chocolate chips or sub in a unique add-in like raisins or chopped nuts.
*Recipe Tip
Notice: I don’t suggest utilizing collagen protein powder because it makes baked items just a little dense and gooey.
The way to Make Protein Granola Bars
FAQs
This will depend on the kind of protein powder you might be utilizing. For my pea protein powder, peanut butter + 2 eggs this got here out to about 5 grams of protein in every bar.
Sure! As long as you might be utilizing licensed gluten-free oats these excessive protein granola bars are gluten-free.
Presumably! You need to use maple syrup as an alternative of honey and check out utilizing an egg substitute like flax eggs. I’ve but to check these with a vegan substitute however please let me know in the event you do!
Sure! See storage directions beneath for each fridge and freezer.
Storage Directions
Retailer your granola bars in an hermetic container on the counter for as much as 3 days. They can even hold for as much as 1 week within the fridge.
To freeze – retailer your protein granola bars in a single layer in an hermetic container or freezer bag. For a seize and go possibility you’ll be able to individually wrap every in tinfoil or plastic wrap. Take out about half-hour earlier than desired consuming.
Extra Granola Bar Recipes
Excessive Protein Granola Bars
Skip the shop purchased granola bars and attain for one in every of these excessive protein granola bars as an alternative! With solely 7 components and 25 minutes required you’ll be making a recent batch of those do-it-yourself granola bars each week!
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Complete Time: 25 minutes
- Yield: 12 bars 1x
- Class: Snack
- Methodology: Bake
- Food plan: Gluten Free
- 2 1/2 cups rolled oats
- 1/2 cup vanilla protein powder*
- 3/4 cup pure peanut butter**
- 1/3 cup honey or maple syrup
- 2 giant eggs
- 1/4 tsp salt
- 1/3–1/2 cup chocolate chips
- Preheat oven to 350 levels F.
- Line an 8 x 8 baking dish with parchment paper.
- In a big bowl mix oats, protein powder, peanut butter, honey/maple syrup, eggs and salt.
- Stir in chocolate chips.
- Add batter to baking dish and unfold out prime evenly.
- Bake for 18-22 minutes or till bars are agency and golden brown.
- Enable to chill fully earlier than eradicating from pan and parchment and chopping into 12 bars.
Notes
*I take advantage of both vanilla pea protein or vanilla whey protein.
**You need your peanut butter to be clean and drippy.
