7 Pure Allergy Reduction Cures That Truly Work

All the things about our transfer to San Francisco has been greater than I may have ever dreamed of. To not sugarcoat the transfer itself (it sucked), however normally I really feel very assured that we made the appropriate determination shifting to SF…except one subject: SEASONAL ALLERGIES. Or extra precisely, year-round allergy symptoms.

Just about because the day we moved right here my allergy symptoms have determined to rear their ugly head. In Toronto, they’d be unhealthy for a number of weeks in April/Could after which once more for a number of weeks in September. They had been fairly manageable and solely on the actually unhealthy days did I’ve to take my allergy meds. It’s been a special story since shifting to California. I’ve joked that I’m legitimately allergic to California!

That being mentioned, issues have gotten a lot a lot better. I nonetheless have tough days, however I largely don’t should take allergy meds except it’s an insanely excessive pollen depend. Weirdly, it’s additionally once I get again from a visit the place I’ve been elsewhere and am reacquainted with the San Francisco air that it’s additionally fairly unhealthy. My signs are fairly widespread. Largely itchy, watery eyes, sinus complications and post-nasal drip.

For now, I’ve been in a position to handle my seasonal allergy symptoms naturally by means of weight loss plan, supplementation and sure life-style adjustments. I hate the thought of not being outdoors so I swear by this stuff to assist preserve my allergy symptoms at bay. If issues are actually unhealthy (like 3-4 occasions a yr) I take allergy meds, however I hate how groggy and dry they make me so I keep away from if potential. I’ve nothing towards this route, however the uncomfortable side effects suck for me so I’d fairly not really feel that approach on a regular basis. Consequently I’ve tried a number of totally different strategies to assist me deal with the signs of Hay Fever with out taking medication. Right here is my 7 Pure Allergy Reduction Cures that truly work!

NATURAL SEASONAL ALLERGY RELIEF TIPS

1. Propolis + Uncooked Native Honey

In the event you haven’t heard me profess my love for Propolis then you definately should be dwelling beneath a rock. Simply kidding! However if you wish to study extra about propolis, try this podcast episode with Carly Stein from Beekeeper’s Naturals. We additionally chatted about uncooked honey and its advantages. However as a synopsis, propolis is the substance the seals the bee’s hive. It’s tremendous antibacterial and antiviral and is principally as superfood as meals get. Uncooked honey is as properly. It’s believed that by consuming every, your physique slowly builds up a tolerance to native pollen and sooner or later might be much less delicate to it.

2. Important Oils

Aromatherapy for the win! Some important oils which can be nice for seasonal allergy symptoms embody chamomile, lavender, peppermint, tea tree, and lemon oil. I personally use the inhale mix from Saje Wellness (known as allergy launch in Canada) each within the diffuser mix and the roll-on for once I’m outdoors. In any other case be happy to mix your personal!

3. Nettle tea

Nettle Leaf Tea has lengthy been used as a therapy for seasonal allergy symptoms. It’s tremendous anti-inflammatory which as I point out under is the basis of all seasonal allergy symptoms. I discover it makes my mouth a bit tingly and numb however apparently that’s regular. Some folks do react negatively to it so simply watch out!

4. Bone Broth

I may go on about the advantages of bone broth for days! The basis of seasonal allergy symptoms is irritation and bone broth is as anti-inflammatory because it will get. I’ve a cup a day and apart from being scrumptious, it’s extremely good for lowering irritation, seasonal allergy symptoms, boosting your immune system and has a wholesome dose of collagen in your pores and skin, hair and nails! I like Kettle and Hearth Bone Broth and get an order every month. If you wish to save 20% off your order (and free delivery!), use the code THEHEALTHYMAVEN at checkout or click on right here for it to be robotically added!

5. CBD Balm

I exploit this for my sinus complications. If I wasn’t in a position to keep away from my allergy symptoms, CBD Balm for complications has been soooo useful. I rub it on my sinuses, temples and neck. In the event you combo it with Peppermint Halo from Saje, it’s a double whammy!

6. Netty Pot

I’ll be trustworthy, that is the one I do the least – doubtless as a result of I hate doing it! but when my sinuses are tremendous stuffed up or I’ve a foul post-nasal drip, the Netty Pot is an entire lifesaver. In concept, you’re supposed to make use of it on a regular basis to maintain issues clear, however I exploit it extra as an SOS administration. Both approach, it helps!

7. Bathe and Change Your Pillow Case

I do know this looks as if an apparent one however it actually makes an enormous distinction. Pollen or no matter allergen you’re allergic to can get caught to your hair, pores and skin, clothes and so forth… after which additionally find yourself in your pillows and in your mattress. Frequent washing if you’ve been outdoors for a very long time can go a good distance. Regardless that I HATE washing my hair, if I’ve spent a pair hours outdoors I do know I’ve to scrub it.

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That’s all I’ve bought for you! In the event you’re fighting seasonal allergy symptoms, I really feel you. They suck and I’ve had moments the place I simply don’t wish to go outdoors as a result of I do know I’ll should take care of them. Hopefully the following pointers and tips to surviving seasonal allergy symptoms naturally are useful to you.

As at all times, these are all simply choices. Check out what you want and persist with the issues that work. If one thing isn’t serving you, let it go. Our our bodies are all so totally different which is why experimentation is essential! Don’t really feel like you could exit and purchase all the pieces without delay.

Did I miss any suggestions? Drop your finest seasonal allergy tips under!