Tropical Kiwi Smoothie – The Wholesome Maven

June 10, 2024

29

Indulge within the taste of the tropics with this scrumptious and wholesome tropical kiwi smoothie! Packed stuffed with antioxidants and sweetness, this kiwi smoothie recipe would be the enhance you have to begin your day.

kiwi smoothie in a glass with a metal straw and sprinkled with coconut.

I begin each single day with a smoothie. It’s one of many best methods for me to get in my greens (and sneak them into my toddler) so I don’t have to fret an excessive amount of about my veggie consumption the remainder of the day.

That being mentioned, making the identical smoothie recipe time and again can get fairly boring. That’s why I’m at all times sharing new smoothie recipes. As a meals blogger for over a decade I’m continuously innovating not only for you (my readers!) however for me too. It retains issues thrilling not simply professionally but additionally personally.

This kiwi smoothie has formally been added to the roster…and recipe index!

Why You’ll Love This Kiwi Smoothie

Vegan + Gluten-Free – This smoothie recipe is completely vegan and gluten-free and might be included in nearly each weight loss program!
Nice supply of fiber + vitamin C – Kiwis comprise excessive quantities of dietary fiber and are a improbable supply of vitamin C. So transfer over oranges, there’s a brand new fruit on the town!
Tastes scrumptious – Regardless of the various wholesome elements on this smoothie, it really tastes so scrumptious! I’m making ingredient swaps for those who’re curious however as is you’ll love this recipe.

pineapple, kiwi, mint, spinach and other tropical ingredients in a blender.

Substances Wanted

Kiwis – you should use contemporary or frozen kiwi. Simply you should definitely peel it! You may technically eat kiwi pores and skin however I simply don’t like the feel.
Pineapple or Mango – Both works nice on this tropical smoothie. You should utilize frozen pineapple or frozen mango too.
Coconut Milk – Carton or canned coconut milk each work nice. For a creamier smoothie go for canned however coconut milk from the carton is scrumptious too.
Spinach – for added diet! I promise you received’t discover the style.
Chia Seeds – these are an ideal supply of Omega-3 Fatty Acids but additionally assist to thicken your smoothie.
Ice – if utilizing frozen kiwi and frozen pineapple or mango, you’ll be able to depart this out however I like so as to add a couple of ice cubes to assist thicken my smoothie.
Mint – That is completely non-obligatory! Including a couple of sprigs of mint actually makes this kiwi smoothie style like a tropical snack however you undoubtedly don’t have to incorporate it.

The way to Make a Kiwi Smoothie

Making this smoothie couldn’t be easier. Simply add all of your elements to your blender and mix till clean or desired texture is achieved.

tropical kiwi smoothie blended up in a blender.

Simple Swaps + Substitutions

Swap the fruit – Should you choose to make use of a distinct kind of fruit instead of pineapple or mango you’ll be able to simply substitute that in. A strawberry kiwi smoothie could be scrumptious!

Swap the milk – I like utilizing coconut milk as a result of it tastes a bit extra tropical however almond milk or oat milk are each nice substitutes.

Add protein powder – in search of a lift of protein? Add a scoop of your favourite protein powder and even 1/2 a cup of vanilla or plain greek yogurt. Be aware that utilizing greek yogurt will imply that is now not a vegan smoothie however for those who’re okay with that, go for it!

Substitute the seeds – chia seeds can simply get replaced with floor flax and even hemp seeds.

Meal Prep + Storage

I usually don’t advocate prepping smoothies prematurely. That being mentioned you’ll be able to simply prep your fruit – be sure you peel your kiwi and chop up your mango or pineapple. It’s also possible to optionally freeze every thing prematurely as properly.

So far as storing leftovers, this smoothie will maintain within the fridge for as much as 24 hours however usually tastes finest instantly after mixing.

close-up of kiwi smoothie in a clear glass and sprinkled with coconut.

Extra Wholesome Smoothie Recipes

Print