Hello pals! I’m so excited to welcome Dr. LuLu Shimek to the present as we speak. I admire her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.
Right here’s what we speak about:
– Adrenal fatigue and burnout
– How are you aware you’re in struggle or flight?
– What are you able to do to assist your physique?
– Her favourite wellness assets
and so.a lot.extra.
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Right here’s extra about Dr. Shimek and her background:
Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the basis causes of illnesses, culminating in a exceptional observe file of successfully treating continual ailments and unleashing the physique’s inherent therapeutic capabilities.
Past the confines of her apply, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a worldwide scale. In her groundbreaking e book, “Detox. Nourish. Activate: Plant & Vibrational Medication for Vitality, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical drugs and pure modalities.
To additional amplify her impression, Dr. LuLu extends her attain by means of “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.
With Dr. LuLu as your final associate in well being, you may expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.
Be part of us for Match Group! That is my on-line health neighborhood and you’ll strive it free for 7 days.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are on the lookout for one other approach to assist their purchasers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a ravishing mission. You may completely be part of for those who don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may try my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every part I’ve tried is superb.) I’m presently obsessive about the shilajit gummies!
Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment for those who loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit “thanks” present from me to you.
